Throwing a ball around with the grandkids. Dusting the top of your mom’s china cabinet. Driving your car. These are just a few of the tasks that can become much harder to do when you have shoulder pain.
Pain in this joint is also far too common. It’s estimated that up to 70% of people experience some type of shoulder pain in their lifetime. There are several injuries that commonly lead to shoulder pain, but there are also effective treatment options for it, too. Physical therapy is one excellent treatment option because it offers many methods that can help reduce your shoulder pain.
Common injuries that lead to shoulder pain treatment
The ball-and-socket design that makes up your shoulder is both beneficial and risky for your shoulder health. The shape of this joint is beneficial because it allows you to have a high amount of mobility in your shoulder. This mobility is responsible for you being able to perform tasks like hitting a tennis ball, carrying a suitcase, throwing a baseball and more.
However, the downside about the unstable nature of your shoulder joint is that this instability can lead to a higher risk of injury and pain in this part of your body. Various types of injuries can cause you to have pain or discomfort in your shoulder, but the three most common injuries are:
- Rotator cuff injuries
- Pinched shoulder nerves
- Shoulder dislocations
Any of these three injuries may prompt you to seek shoulder pain treatment from a physical therapist.
Shoulder pain treatment options from a physical therapist
The personalized therapy plans our physical therapists offer are built using many helpful therapy techniques. Some of the therapy methods that are most commonly used for shoulder pain treatment include:
- Stabilization of the large bones in your shoulder
- Rotator cuff strengthening exercises
- Aquatic therapy
- Various types of manual therapy
In some cases, a combination of these treatment methods can help improve your recovery time and get you back to your active lifestyle faster.
Find shoulder pain treatment at Border Therapy Services
At Border Therapy Services, we offer a unique treatment approach for each patient. No two injuries are the same, and we find that our patients receive the best results when we match our treatment to a patient’s own injury and lifestyle. We’ll start by performing a free screening to pinpoint the exact cause of your shoulder pain. Then, our team will build an individualized therapy plan designed to reduce your pain.
Not able to leave home right now? No worries! We offer virtual care and at-home therapy services, and these options are intended to help you get effective therapy without leaving home. Even better, a doctor’s referral is not required for you to start using our therapy services.
Take the next step to start getting the shoulder pain treatment you need. Contact our team today for more information about how we can help you or to schedule your free screening.