It can happen to athletes of all levels and people of all ages, but no matter who it happens to, a rotator cuff injury can be a source of pain and debilitation. This relatively delicate array of muscles and connective tissue that connects the arm to the upper body and allows for a full range of motion can be easily injured. This can be due to factors ranging from a muscle imbalance to improper lifting technique.
People seeking relief from shoulder pain related to the rotator cuff, often turn to medication. While medication can be effective, the problem is that it only masks the symptoms and it can become habit-forming.
An effective rotator cuff treatment plan should involve physical therapy. Physical therapy addresses the underlying cause of musculoskeletal problems like a rotator cuff injury. By strengthening these muscles and stretching them to increase range of motion, a therapist can help the body to heal naturally and increase the chances for long-term health.
These physical therapy treatments don’t involve medication
After performing a full physical evaluation and reviewing your medical history, a physical therapist may recommend one or more of these drug-free rotator cuff treatments:
- Active shoulder motion exercises — These are strengthening, stability and range of motion exercises that a patient performs themselves with the guidance of the therapist.
- Therapeutic massage — A physical therapist can promote muscle relaxation and increase healthy blood flow to aid the healing process.
- Joint mobilization — This is a form of manual therapy that uses gentle motion to help activate joints and the connective tissue around them.
- Electrical stimulation — This form of passive therapy uses a gentle pulse of electricity to an area that helps relieve pain and increase blood flow to the area.
Additionally, your physical therapist can give you instructions on exercises you can perform at home to supplement in-office sessions. You can also ask about proper application of natural treatments like heat and/or ice packs.
Border Therapy Services are rotator cuff treatment experts
We have a staff of over 30 highly-trained and caring clinicians who have been helping people across west Texas and New Mexico for decades. We believe in delivering personalized care and will collaborate to develop a rotator cuff treatment plan that will get you back in action.
Start your journey to relief today. Contact our team to schedule your initial appointment.