Lower back pain affects millions of people every year in some form or another. If you are dealing with back pain and related symptoms, you know it can have a severe impact on your quality of life and the ability to do the things you love. As difficult as the pain can be, it’s important to keep a positive attitude as you seek relief. There are plenty of effective treatment options that can help you get back to a healthy and active lifestyle, including physical therapy.
With a top-quality clinic in Las Cruces, New Mexico, Border Therapy Services specializes in lower back pain treatment. Our expert physical therapists can help you design a personalized treatment plan to strengthen your supporting muscles and increase range of motion in your lower back and help with the long-term management of this condition.
To help you better understand the available treatment options, we’re sharing three ways a physical therapist can provide lower back pain treatment. As you read over this helpful guide, feel free to get in touch with us at any time to learn more about how we can help.
Physical therapy options for lower back pain treatment
After receiving a thorough evaluation from one of our therapists, here are just a few of the recommendations we can make to help with lower back pain:
- Strength and stability exercises — A physical therapist can help you perform exercises that are designed to strengthen the core muscles that support the lower back. This can reduce pressure in this region, particularly on the spine and nervous tissue that are here.
- Manual therapy — This form of lower back pain treatment involves the physical therapist using their hands mobilize soft tissue and relax tense muscles. This can help relieve tension and inflammation while improving blood flow and range of motion to the area.
- Posture improvement techniques — Many people are surprised by the close connection between posture and lower back pain. A physical therapist can show you ways to improve your posture to specifically relieve pressure on the lower back.
It’s critical to work closely with your therapist and commit to your treatment. While it may take some patience and trial and error, it is possible to achieve the lower back pain relief you’re looking for with a physical therapy program.
Contact the caring team at Border Therapy Services
Whether your lower back pain is related to injury, aging or a previous surgery, our caring and dedicated team has the experience and knowledge you need. We’ll be happy to help you learn more about our treatment options and schedule your initial appointment at our Las Cruces clinic. Contact us today.