Ankle pain treatment in El Paso, TX

Ankle pain treatment in El Paso

It only takes a single bad step off a curb to sprain an ankle, or worse, tear some ligaments. These types of injuries are one of the most common reasons patients seek ankle pain treatment. But what if there was something you could do to help reduce the likelihood of suffering an ankle injury? The Redd Road office of Border Therapy Services in El Paso, Texas shows you some simple steps you can take that may help you avoid the need to seek ankle pain treatment.

Your shoes matter

The first thing you can do is to look down at your footwear. Does it provide any support for your ankles? If you are wearing sandals, pumps or high heels, then the answer is likely not. The small balance points and elevated ankle position of stilettos make ankle sprains more likely.

Though some athletic shoes may look less stylish, they offer much more stability for your ankles. Choose a shoe that is well-fitting and snug. Also, be sure it has good grip to avoid misstepping on slippery surfaces.

Learn to recognize when you are fatigued

While exercising, it is tempting to push ourselves as far as we can in an effort to get better. But there is a law of diminishing returns as we get tired and eventually the chance of injury goes up once the human body reaches a fatigued state. Concentration begins to dip in this state and proper technique starts to fade.

This is how an athlete or anyone is more likely to take a bad step and twist an ankle. Learning to recognize your fatigue symptoms may aid in avoiding a bad ankle injury.

Scheduling ankle pain treatment with Border Therapy Services

Unfortunately, not all ankle injuries can be avoided. Border Therapy Services wants to help patients in the El Paso area with their ankle pain treatment. Our physical therapists will perform a thorough evaluation on your first visit to diagnose your pain and develop a personalized treatment plan. Contact out Redd Road office today to schedule your initial appointment.