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Make the most of your health care plan this holiday season

January 1st, 2020

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute

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ACL Tear Recovery Time

How long does it take ACL tears to recover without surgery?

November 7th, 2019

The anterior cruciate ligament (ACL) can be torn in many ways in El Paso, Texas. Most commonly, this knee injury is caused by sudden starts, stops and changes of direction. If you have a torn ACL, it’s possible that your injury can heal without the need for surgery, and there are three factors that can

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Sciatica Pain Treatment Exercises

Two sciatica pain treatment exercises used in El Paso, TX

November 6th, 2019

Sciatica is a condition where the sciatic nerve is being irritated at its root in the lower back or along its length. The irritation of one of the sciatic nerves can lead to pain, and this pain can feel like it’s running from your lower back, through the buttock and down the back of the

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