5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on a Border Therapy physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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Treating Chronic Headaches with Aquatic Therapy

Treating Chronic Headaches with Aquatic Therapy

October 29th, 2018

Most of the time headaches go away within a few hours and can easily be treated at home. However, if you suffer from chronic headaches, then you should consider seeing a physical therapist for treatment. Many of the treatments used by physical therapists may help you find relief from your chronic headaches. At Border Therapy

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Benefits of Treating Shoulder Pain with Physical Therapy

The Benefits of Treating Shoulder Pain with Physical Therapy

October 27th, 2018

Shoulder pain treatment can be dealt with in a variety of ways, but one of the most effective ways is with physical therapy. In fact, there are a significant number of benefits to seeking physical therapy for your shoulder condition. However, you will need to find a dedicated and knowledgeable physical therapy team to realize

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