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Avoid long-term whiplash effects with these three tips

Long-Term Whiplash Effects

Whiplash is a neck and shoulder injury that is commonly caused during car accidents. In fact, one source reports that there are more than 3 million new cases of whiplash per year. This injury can also come from impacts while playing sports or any other action that causes violent neck movement. 

Waiting to get treatment for whiplash can increase your risk of developing negative long-term effects. For instance, whiplash can cause chronic neck pain. It can also lead to frequent headaches or migraines, and this injury can cause memory issues and many other problems as well. 

Three tips that can help you avoid the long-term effects of whiplash

The long-term effects of whiplash are by no means inevitable. There are many tips and treatment options that can help you avoid them, but three of the most valuable tips for avoiding long-term whiplash complications are: 

  1. Seek help early — Whiplash often occurs in situations where the body is producing high levels of adrenaline. This is one reason that you might not feel the effects of whiplash for days or even weeks after it occurs. If you’ve been in a car accident especially, it’s a good idea to have your doctor check you out for whiplash even if you aren’t feeling any symptoms. 
  1. Get your rest — Your body does most of its healing while it’s resting. Trying to continue playing sports or do other activities that are hard on your body isn’t a good idea if you have whiplash. In fact, not taking some time to rest after getting this injury can slow down your healing. It can also increase your risk of negative long-term effects. 
  1. Go to physical therapy — Physical therapists offer many treatments that can help with whiplash. Treatment plans for this injury are typically designed to reduce pain, and they can also improve mobility and speed up healing. Most importantly, physical therapy is intended to help you avoid dealing with whiplash-related issues later in life. 

Border Therapy Services can help you avoid long-term whiplash effects

You don’t have to go very far to find physical therapy designed to help you dodge the long-term effects whiplash can cause. At Border Therapy Services, our team offers complimentary screenings to help you begin your therapy process. We can also build you a personalized whiplash treatment plan, and this plan could include beneficial therapy methods such as: 

Are you ready to take the next step to start getting our help with your whiplash? Contact our team today for more information about how we can help or to schedule an initial appointment.