Arthritis Pain Sufferers- This Blog is for You!

December 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there

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5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on a Border Therapy Services physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

October 20th, 2018

One of the most common issues that people mention when they come to Border Physical Therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your

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