stretches stiff neck

Simple stretches to loosen a stiff neck

April 9th, 2019

Stiffness in the neck is one of the most common symptoms that accompanies neck pain. The inability to turn your head to the side can interfere with daily activities or even prevent you from getting a restful night of sleep. Inflammation of the soft tissue from muscle strain limits range of motion in the neck.

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5 Benefits of Therapeutic Massage for Athletes

March 20th, 2019

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after

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Don’t Let Pain Stop You From Getting Back in the Game!

March 10th, 2019

Get rid of the pain by partnering up with a physical therapist. Give Border Therapy Services a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often one of the best choices you

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