Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Border Physical Therapy services in the past, you’re a current physical therapy patient, or you’re an area Texas or New Mexico athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply

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7 Simple Ways To Stay Active

September 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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Sports injury rehab

Start Your Sports Injury Rehab Before You Need It

September 17th, 2018

Sports injury rehab is a type of program that most people think of as something you do only after you’re injured. If you work with a certified physical therapist or athletic trainer before you get injured, they can help you with weaknesses in your body or improper body movements. That training can help prevent you

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