Purses and Neck Pain

Carrying a heavy purse can actually cause neck pain

April 2nd, 2019

The neck is a delicately constructed area of the body designed to hold the head upright and facilitate the many movements we need to get through the day. Because the vertebrae, connective tissue and muscles are so delicate in this area, neck injuries and conditions that cause neck pain can occur with relative ease. While

Read Full Post

Shoes and Back Pain

Can your shoes be the cause of your back pain?

April 1st, 2019

There can be a veritable laundry list of causes and contributors to back pain and it is often hard to pinpoint a single cause. In fact, from aging to posture to diet, these factors are often intertwined which is why it is so important to practice a healthy lifestyle designed to spare your back. One

Read Full Post

7 Simple Ways To Stay Active

September 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

Read Full Post