Stiffness in hips after sitting — what does it mean?

Many people experience stiffness in their hips after sitting. This can be due to a number of factors, including injury and age-related degeneration. The severity of this particular symptom can range from a mild inconvenience to crippling dysfunction. If you’re dealing with aches, stiffness and other symptoms in your hips for any period of time, […]

Why do I have sudden hip pain even though I have no injury?

Have you woken up one day to discover the presence of hip pain that just doesn’t seem to want to go away? You’re certain you haven’t injured yourself in any falls or physical activity, but the pain is real. So, what’s causing it? Well, hip pain can be related to several different causes. Take a […]

HEP, HEP, Hooray

Why your HEP is important Your home exercise program (HEP) is a custom curated program that is meant to be an extension of your rehabilitation process, outside of our outpatient setting. It is a crucial part of your recovery, and here is why. “Why do I have to do these exercises at home if I’m […]

Relieve Hip and Knee Pain For Good with Physical Therapy!

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip […]

Are you suffering with back pain?

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can interfere with every facet of life. It can make bending […]

Managing IT Band Friction Syndrome

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on a regular basis, begins to experience lateral knee pain during […]

Back Pain Feeling Much Better After Almost Constant Pain

Before SOLPT: “Almost constant pain-could not perform normal activities.” After SOLPT: “Much better. I also feel empowered to recognize/fix the misalignment should it happen again. Knowing what exercises will help keep me from re-injury is invaluable.” -L.K.