Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Border Physical Therapy services in the past, you’re a current physical therapy patient, or you’re an area Texas or New Mexico athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply

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inflammation

Reduce Pain and Inflammation Through Nutrition

August 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What

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