Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Border Physical Therapy¬†services in the past, you’re a current physical therapy patient, or you’re an area Texas or New Mexico athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply

Read Full Post


Reduce Pain and Inflammation Through Nutrition

August 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What

Read Full Post