Physical activity increases sleep quality
We all know that we should be exercising regularly and getting proper rest each night. How would you like to kill two birds with one stone? A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided a 65% improvement in sleep quality. An added perk, participants […]
Functional Movement Screens available at all SOL locations
Would you like to improve the way you move and discover hidden weaknesses? Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential. If so, you may be interested in the Functional Movement Screen. Functional Movement Screens (FMS) are available at all three of our SOL locations. Click […]
Congrats to SOL’s Dr. Tammara Moore on her Escape from Alcatraz Triathlon finish!
A big congratulations to our own Dr. Tammara Moore, DPT, OCS who recently competed in The Escape from Alcatraz Triathlon. The event included a 1.5 mile swim from Alcatraz Island in the San Francisco Bay, an 18 mile bike ride out the Great Highway, through Golden Gate Park, and concluded with an 8 mile run through […]
“SOL’s level of expertise in assessing individual needs/issues along with recommending exercises and routines is exceptional!”
“Whether they are treating Olympians and world class athletes- they care for several – or just regular patients like myself, they bring world class therapy and state of the art treatments to everyone under their care. The level of expertise in accessing individual needs/issues along with recommending exercises and routines is exceptional!” Sports + Orthopedic […]
“SOL is the only place to go when you need hope, help, & healing!”
“SOL is the only place to go when you need hope, help, & healing! Thank you all.” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San […]
The Alter G, available at SOL, is “A Game-Changer for Injured Athletes”
Check out this article recently published in the Washington Post about the Alter G entitled, “A Game-Changer for Injured Athletes”. If you’re interested in learning more about the Alter G and how you can benefit from using it, just give us a call at 510.547.1630. We are currently offering unlimited use of the Alter G at SOL for $125.00 per […]
“TNT is pleased to be a coummunity partner of SOL”
“Team in Training is pleased to be a community partner of SOL Physical Therapy! As a TNT participant you enjoy 10% off your services for the duration of your training season!” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice […]
“SOL is a top notch physical therapy/rehab practice”
“SOL is a top notch physical therapy/rehab practice. I was helped and treated for a lower back injury by my therapist who demonstrated an astute command of the core anatomy and its relationship to healing and preventing back injury. I (unfortunately) have had many years of back pain, injury, and a subsequent disc/laminectomy surgery. Needless […]
“My PT has been such a loving, great teacher”
“I came to SOL stiff and in pain. I am leaving with a much deeper feeling of walking with my body, that I have control over how to use it. My PT has been such a loving great, teacher. Thank you to her and everyone at SOL.” Sports + Orthopedic Leaders has clinics located in […]
“I was impressed with the knowledge, patience, and professionalism of SOL”
“I wasn’t planning on being as impressed as I was with the knowledge, patience, and professionalism of the enitre staff at SOL. I came away with a new found knowledge of exercises for the future. It’s up to me!” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa […]
“I am pain free and more aware and keen to the prevention of further injury”
“After injuring my lower back, I had extreme pain and almost zero range of motion. With the help of SOL and my PT, I learned to become more aware of the strengthening of my core muscles, and why a stable core can help to prevent back injury in the future. After a few weeks of regular appointments […]
“The most professional place I’ve ever encountered”
“This is the most professional place I’ve ever encountered. You guys are great and should be very proud of yourselves.” Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and sports performance training within the East Bay and […]
