Breaking up scar tissue can help these 3 types of pain

Scar tissue develops during the healing process as a way for your body to mend a wound. It forms in instances of cuts, burns and surgical incisions. This kind of tissue can take years to fully develop. That’s why you might just now be experiencing pain or discomfort at the site of an injury from […]

How to sleep more comfortably with piriformis syndrome

Piriformis syndrome is an irritation or compression of the sciatic nerve caused by the piriformis muscle. This condition can cause mild to severe back pain, tingling, and numbness in the buttocks and along the length of the sciatic nerve, which runs from your lower back down each leg to your feet. The condition may also […]

Top 5 common causes of slip, trip and fall injuries

According to the National Floor Safety Institute, 1 of every 3 people each year in the United States over the age of 65 will experience a fall. Many of these falls will result in injuries, including fractures to the leg or hip, ankle or other sprains, and head injuries such as concussions. While some of […]

6 fall prevention strategies a physical therapy plan may include

As we age, how our bones and joints move and interact with each other changes. This can make us more prone to falls, which can in turn lead to physical injury. Thus, fall prevention physical therapy becomes something to consider. There are many steps that can be taken to reduce falls and your risk of […]

How did I develop an oblique strain and can a physical therapist treat it?

Oh no! You’ve just woken up and tried to roll out of bed only to be met with an intense pain in your side. Now, you’re probably asking yourself, “What in the world is going on?” Maybe you threw the ball too hard and are experiencing a sports-related injury — or, perhaps, your injury is […]

Three ways a physical therapist can help you address side stitch pain

Think about the many types of pain that athletes can experience. Then, name the type of pain that about 1 in 5 of people participating in a running-heavy sporting event will suffer from. No, it’s not knee, hip, ankle or even back pain. The answer is side stitch pain, and physical therapists can help you […]

Four types of exercises physical therapists use in osteoporosis treatment

Some injuries and medical conditions have physical symptoms that are easy to see. Others have symptoms that tend to fade into the background.  Many people might say that osteoporosis falls into the second category. At least, they might if they haven’t experienced this condition firsthand. Unfortunately, there are many people who have firsthand experience with […]

Two exercises that may be used in your lymphedema physical therapy

Swelling is a symptom that can occur as a result of many injuries. However, it can also be caused by a buildup of a fluid called lymph. When this type of buildup occurs, it’s known as lymphedema.  Lymphedema can develop in anyone, but it’s especially common in women who have had breast cancer surgery. One […]

Three conditions that can be risk factors for falls

Think about some of the things that have caused you to fall down. Your mind will probably turn to objects that you’ve tripped over or that patch of ice on your sidewalk last winter.  What you might not think about are issues with your body that can be risk factors for falls. However, there are […]

Three posture corrections that can reduce your pain when sitting

Sitting is one daily activity that many of us take completely for granted. At least, we do until we start to feel pain when we’re sitting.  Having pain while sitting down can be detrimental in many ways. For one thing, it can make the 10 hours per day that most of us sit an agonizing […]

What are some torticollis treatment methods used in physical therapy?

There are three treatment methods that many physical therapists use for torticollis. These three methods can be helpful for addressing the two major types of torticollis.  Torticollis is also called wry neck. This condition causes the neck to twist abnormally and makes it harder to move the head. The two major types of torticollis are […]

Find therapy for work-related hand injuries in Creve Coeur, MO

Find therapy for work-related hand injuries in Creve Coeur, MO Typing. Operating heavy machinery. Lifting and moving heavy objects. There are many work-related tasks that can damage your hands.  Unfortunately, work-related hand trauma is far too common in the U.S.; it’s reported that more than 1 million workers seek emergency assistance for such injuries annually. […]