Finding effective work injury therapy in O’Fallon, MO

Pain. A decreased ability to move. Losing time at work. Financial hardship. A work-related injury can lead to all these issues, especially if you have an upper extremity injury.  Unfortunately, upper extremity injuries are far too common in American workers; it’s reported that they cause about 25% of U.S. lost-time cases. One option that can […]

Tips to help you find a physical therapy specialist in O’Fallon, MO

Is your medical condition or injury causing everyday life to be a challenge? Are you suffering from pain or loss of strength and mobility? If you answered yes to either of these questions, you should be looking for a physical therapist for treatment. Physical therapists are skilled health care professionals who can help reduce pain […]

Three reasons you should find an accountability buddy in small-group fitness

When it comes to exercise and fitness, some people are self-motivators. These are the people who can drag themselves out of bed at 5 a.m. without hitting the snooze button. They will exercise in the rain or the cold without a second thought as to how warm the bed they left was.  As for the […]

Five reasons why you need to start stretching

If there’s one thing that you can count on a Back in Motion physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more […]

Two benefits lymphedema physical therapy can offer

Having trouble bending your arms or fingers due to excessive swelling? Experiencing difficulty putting socks and shoes on your swollen feet? If you answered yes to either question, you might be experiencing a condition called lymphedema.  This condition is far more common than you might think. Studies show that secondary lymphedema affects 1 in every […]

Four tips for how to stay active at work

Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue and stiffness, both mentally and physically.  Taking the time to move around and creating a more comfortable environment for yourself may seem like wasted time. […]

How to stay active at work

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically.  Figuring out ways you can stay active at work is vital. Taking the time to move around may seem like wasted time. However, […]

Three types of exercises to avoid when you have osteoporosis

If you’ve been diagnosed with osteoporosis, you may be tempted to avoid all physical activity in an attempt to reduce your risk of injury. While there is some wisdom in cutting back on physical activity when you have lower bone density, it’s not wise to remove it completely. Gentle exercises can improve the strength and […]

When is back pain serious and what do I do about it?

Back pain is a common part of life. Most of us experience some form of mild back pain after lifting heavy objects or after sitting at a desk all day. In many cases, mild back pain goes away on its own after a little time of rest and home treatment. However, there are some conditions […]

COVID-19/Respiratory Recovery

Recovering from the coronavirus pandemic? We can help.  You have been through a lot. It’s time to take a deep breath and start healing. Coronavirus has had a tremendous impact on the world. Many are recovering and experiencing difficulties – if you’re recovering from COVID-19 or the effects of decreased physical activity and bed rest […]

Two torticollis exercises for adults you can try today

Have you ever woken up with your neck and head twisted or tilted to one side? Then you’ve likely had an issue called adult torticollis, and you’re far from the only one who’s had this condition.  Medical researchers estimate that 90% of people will experience an episode of torticollis at some point in their life. […]

How to reduce lymphedema swelling in your arm with physical therapy

Your arm is swollen and aching. It’s harder to move it normally. Your skin has become harder and thicker. All these symptoms are signs that you have a condition called lymphedema. Secondary lymphedema is caused by other medical conditions, such as cancer. Studies report that secondary lymphedema affects 1 in every 1,000 Americans.  Physical therapy […]