Three benefits of physical therapy for chronic neck pain treatment
Pretty much everyone has to deal with some form of neck pain at some point or another. Whether it’s due to sitting or sleeping in an odd position or overdoing it at the gym, the resulting soreness and stiffness can be an inconvenience that can limit your activity level and distract you from everyday tasks. […]
Causes of hip pain while sitting
Are you suffering hip pain while sitting? In order to ease your pain and determine the treatment appropriate for your needs, it is important to properly diagnose the condition leading to your symptoms. Typically, the top causes of hip pain while sitting include arthritis, hip bursitis, tendinitis, lupus and piriformis syndrome. If left untreated, many […]
What are the causes of neck pain?
The causes of neck pain can stem from a variety of factors. Because the neck is responsible for bearing the weight of the head, it is often susceptible to injuries resulting in discomfort and a restricted range of motion. If you are experiencing neck pain, think back to what might have led to your symptoms. […]
What to expect from manual therapy in Saint Peters, MO
Whether you’re seeking physical therapy for a sports injury, car accident, post-surgical recovery or pain relief, there’s a good chance that manual therapy will be part of your treatment plan. Manual therapy is a cornerstone of physical therapy treatment that uses hands-on techniques to improve mobility and relax muscles. Excel Sports and Physical Therapy opened […]
Sports therapy experts in Plainwell, MI
Suffering from a sports-related injury can be incredibly frustrating. Depending on the specific nature of the injury, not only are you dealing with pain, limited mobility and other symptoms, but you also have to manage the frustration of missing out on your favorite sport or activity. This can be especially dangerous because for many athletes […]
When to see a physical therapist for neck pain treatment
The bones, joints, muscles and soft tissue in your neck have a lot of hard work to handle every day. You use your neck to turn your head in multiple directions many times throughout the day. Not only does this require a lot of endurance, but it also requires a lot of strength. The average […]
Therapeutic exercises help with lower back pain treatment
Lower back pain is a common issue experienced by adults in the U.S., and you may have heard older people refer to this type of pain as lumbago. This type of pain is so common that the National Institutes of Health (NIH) estimated that more than 80% of adults experience low back pain at some […]
Suffering with Back Pain? Check Your Posture!
If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident […]
Three secrets to successful spinal stenosis treatment
Chronic back pain makes it difficult to live your life and enjoy your favorite activities. There are several different causes of back pain, and, fortunately, most of them can be treated with noninvasive methods. One condition that can benefit from noninvasive treatment is spinal stenosis. Spinal stenosis is the narrowing of your spinal column, which […]
Neurological treatments in Saint Peters, MO
Neurological treatments in Saint Peters, Missouri involve the specialized care and treatment of patients who have endured a disease or injury that affects the nervous system. Our team of physical therapists and specialists at Excel Sports & Physical Therapy works with patients to evaluate and treat their condition in a way that is most beneficial […]
HEP, HEP, Hooray
Why your HEP is important Your home exercise program (HEP) is a custom curated program that is meant to be an extension of your rehabilitation process, outside of our outpatient setting. It is a crucial part of your recovery, and here is why. “Why do I have to do these exercises at home if I’m […]
Personalized sports and athletic training in Oakland, CA
Any athlete who hopes to become faster or stronger needs to put in a lot of hard work to meet their goals. You don’t become faster or stronger overnight. A regular routine of exercise, diet and healthy lifestyle choices can help you achieve your fitness goals. However, this is difficult to do alone. That’s why […]
