Playing a quick game of hoops with your friends. Throwing the football or baseball around with your kids. Batting a tennis ball back and forth with your partner. These are just a few of the ways that normal people can end up with a sports injury.
On average, it’s estimated that 8.6 million sports- and recreation-related injuries occur in the U.S. annually. Physical therapists in Horizon City, Texas, are here to help you with all your physical therapy and sports medicine needs. These specialists know that it’s important to understand and avoid the common causes of sports injuries so you don’t have to go through sports injury rehab. They also understand how to use specific therapy techniques to help your injury recover.
Common causes of sports injuries that lead to sports injury rehab
Sports injury rehab is a tool commonly used by professional and amateur athletes alike. Being injured can cause you to be out of the game for months. However, one way that you may be able to reduce or avoid the need for rehab is to know and avoid the most common causes of sports injuries.
While there are many ways that a sports injury can occur, there are two things that tend to cause them more frequently:
- Not enough warmup time — One common cause of sports injuries is performing an inadequate warmup. This can take the form of not stretching at all or simply not stretching long enough. It can also mean trying to immediately go full speed in all your practice drills. Whatever form it takes, an inadequate warmup is one way that you may find yourself headed toward a sports injury.
- Poor training methods — Another common cause of sports injury is using poor training methods after your warmup. This could mean that you’re not taking enough water breaks to stay properly hydrated, which will cause your muscles and joints to be dehydrated. Or maybe, your training is missing an important strength-building or conditioning component that results in you being susceptible to a certain type of injury. Any of these poor training methods can result in muscle, tendon or joint damage during games or training sessions.
What can you expect from physical therapy-based sports injury rehab?
Physical therapists are experts at helping people find sports injury rehab for their injuries. These specialists have an in-depth knowledge of the musculoskeletal system. This allows them to build you a rehab plan specifically suited to your injury.
Therapy specialists also have many physical therapy techniques at their disposal. A few of the physical therapy methods that could be included in your treatment plan for a sports injury include:
- Manual therapy
- Therapeutic exercises
- Aquatic therapy
- Athletic performance training
- Functional dry needling
- Blood flow moderation therapy
Border Therapy Services can assist you with sports injury rehab
If you’re looking for a qualified and dedicated team of physical therapists and athletic trainers to assist you with sports injury rehab, our team at Border Therapy in Horizon City is just what you’re looking for. We offer free screenings intended to pinpoint the type of injury you’re dealing with and the source(s) behind it. Our physical therapists also excel at building personalized therapy plans designed to reduce pain and get you back on the field faster.
Has your sports injury got you stuck at home? No problem! Our team offers more than just in-person therapy services. We also offer therapy services you can use from home, including at-home care and virtual therapy sessions. Even better, we can help you get started with your physical therapy if you don’t have a doctor’s referral.
Contact our team today for more information about our sports injury therapy services or to schedule an initial appointment.