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Health Blog

Wrist Pain No Swelling

Three reasons you might have wrist pain with no swelling

April 6th, 2020

The wrist is one of the most used joints in the body. It allows us to turn doorknobs, type and bend our hands in many directions. However, most people don’t pay much attention to this vital joint until it starts to hurt.  In some cases, wrist pain can occur without swelling, and physical therapists can

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Fell on Shoulder Hurts to Raise Arm

I fell on my shoulder and it hurts to raise my arm: What do I do?

April 5th, 2020

The shoulder is one of the most mobile joints in your body. It can move up, down, forward and backward, but all this mobility comes with a price: instability. In turn, the instability of the shoulder joint makes it a prime candidate for an injury.  Researchers estimate that shoulder pain is very common with up

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Lower Back Stiffness Treatment

Three lower back pain and stiffness treatment options

April 4th, 2020

You wake up every morning, and you immediately feel the stiffness and pain in your lower back. These symptoms might also bother you at other times of the day, including when you sit for long periods of time.  If such scenarios sound like what you deal with daily, you aren’t alone. It’s estimated that about

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