The benefits of training for running with a physical therapist
Running is a great physical activity to include as part of a healthy lifestyle. It helps improve your lung power, your cardiovascular health, your immune system and your mental health. However, it does take a toll on you physically, especially in the joints and muscles in your legs. Working with a professional physical therapist can […]
Three signs that you need carpal tunnel syndrome treatment
Do you find it harder to grip your coffee cup all of a sudden? Has turning doorknobs become more difficult? Are you finding it harder to get through an entire day of work without pain in your wrist? If you answered yes to any of these questions, you might have carpal tunnel syndrome. Most people […]
How would you feel without arthritis pain?
Joints that move more smoothly as you walk. Decreased joint pain when you wake up in the morning and when doing daily activities. These are just a few of the possible benefits that arthritis pain treatment from a physical therapist can offer. Arthritis is a common issue for Americans; it’s estimated that about 63 million […]
Advent Physical Therapy Announces New Clinic in Hudsonville, Michigan
Hudsonville, MI – July 6, 2020 – Advent Physical Therapy (AdventPT.com), a service of Mercy Health and Alliance Physical Therapy Partners, is pleased to announce the opening of their new outpatient rehabilitation clinic in Hudsonville, Michigan. The new location is part of several health provider groups and services, bringing quality care and convenience to the West Michigan community. This […]
Three types of exercises to avoid when you have osteoporosis
If you’ve been diagnosed with osteoporosis, you may be tempted to avoid all physical activity in an attempt to reduce your risk of injury. While there is some wisdom in cutting back on physical activity when you have lower bone density, it’s not wise to remove it completely. Gentle exercises can improve the strength and […]
Is pain in the back of the ankle above the heel normal?
Occasional soreness and tightness in the ankles can occur after physical activity, but ongoing and intense ankle pain are the signs of something more serious. Pain in the back of your ankle above the heel might not be normal if the pain is persistent and accompanied by other symptoms like swelling, sensitivity, grinding and clicking. […]
COVID-19/Respiratory Recovery
Recovering from the coronavirus pandemic? We can help. You have been through a lot. It’s time to take a deep breath and start healing. Coronavirus has had a tremendous impact on the world. Many are recovering and experiencing difficulties – if you’re recovering from COVID-19 or the effects of decreased physical activity and bed rest […]
What conditions are causing a dull pain in my hip?
It’s normal to have sore hips every now and then from something like sitting for too long or working too hard on your yard. However, dull hip pain that persists and is accompanied by other issues like stiffness is a sign that you need treatment from a health care professional. Several conditions are known to […]
What does a hip impingement feel like and when do you need treatment?
You feel twinges of pain when rotating your hip. It’s difficult for you to walk uphill or get into or out of the car. If these scenarios sound familiar, you might have an issue called hip impingement. Medical professionals refer to hip impingement as femoroacetabular impingement (FAI), and researchers estimate that up to 15% of […]
Got foot pain when walking? Here’s what to do
You love to walk. You walk on your neighborhood sidewalks. You take the stairs at work, and you even make time to walk the nature trails at your local park. However, this love of walking can easily be diminished if you develop foot pain. One review of medical studies on foot pain reveals that about […]
Three tips you need to know for managing hip arthritis pain
Waking up to pain and stiffness in your hip. Feeling pain in the hip when walking or climbing stairs. Hip pain after sitting for a while. All these issues are ones people with hip arthritis can face on a daily basis. It’s estimated that more than 54 million adults in the U.S. have some form […]
What should you wear to pelvic floor therapy?
The pelvic floor is a hammock-like structure of soft tissue in your lower torso. It’s designed to help hold organs like the rectum, bladder and bowels in place. However, the pelvic floor can become overstretched or tense, which can lead to a variety of issues. In fact, myofascial pain in the pelvic floor is reported […]