5 benefits physical therapy can provide those training for winter sports
Athletes who play winter sports spend the summer and fall training for strength, conditioning their bodies, and perfecting their form and technique. The work you do during the offseason pays off during practice and your final performance. A physical therapist can help you achieve your best outcomes every step of the way. Basketball, gymnastics and […]
5 considerations for your triathlon training program
Signing up for a triathlon is a great way to challenge yourself to become a better athlete. You’ll need to build up your strength and train for cycling, swimming and running. Having the right training plan in place is about more than beating your goal time on race day, although that’s an important part of […]
How can a physical therapist help you create a training plan for a half-marathon?
Running a half-marathon is an ambitious goal in itself. Most people can’t run 13.1 miles in a week, much less a few hours. The training it will take to make your race day goal will make you stronger, but you have to pace yourself so it doesn’t take too much of a toll on your […]
13 of the best exercises for strengthening your knees
Your knees are the hinge joints that connect your upper and lower legs. They help you to bend, straighten and twist your legs. The parts of the knee include: When you bend your knee, the femur slides over the tibia. The patella moves up and down in a groove on the femur. Muscles in your […]
Back in Motion Waterville
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.
Back in Motion South Portland
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.
Back In Motion Scarborough
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.
Back In Motion Sanford
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.
Back in Motion Saco
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.
Back in Motion Portland
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.
Back in Motion Old Town
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.
Back in Motion Newport
We are a fully staffed and well-equipped outpatient PT facility with certified physical therapists who are trained in the latest techniques and treatments.