31 questions you should ask before joining a DPT program

You have your sights set on becoming a Doctor of Physical Therapy (DPT), ready to jump into the world of healing and movement. It’s an exciting journey, but before you take the plunge, there are some important questions you should ask yourself and of the program you’re interested in. This can help you carefully consider […]

Does your knee feel tight and stiff? 4 possible causes

Tightness and stiffness in the knees are common to experience. The knees are responsible for carrying, at minimum, the weight of your body. They help you maneuver your body during most types of daily movements and activities. The strain you place on your knees daily can cause injuries and other conditions to develop. These injuries […]

Cervicogenic headache treatment: 4 common methods of pain relief

We’ve all experienced a headache at one time or another. From staring at a computer screen for hours at work to not drinking enough water, there are many everyday reasons that you can develop a headache. But not many people know that there are multiple types of headaches. In fact, there’s a headache that doesn’t […]

4 causes of sore front neck muscles

Typically, if you have pain around the front of your neck, you may assume it’s caused by a sore throat. While this is one possible condition that can cause your front neck muscles to be sore, if your pain is not accompanied with other cold or flu symptoms and instead feels tied to the motion […]

Is plantar fasciitis to blame for your knee pain?

Plantar fasciitis accounts for about 15% of all foot symptoms requiring professional medical care. Although it is primarily associated with heel pain and stiffness, plantar fasciitis can also cause pain and discomfort in other parts of the body, including the knee.  Plantar fasciitis can affect people of all age groups and activity levels. Whether you’re […]

What to do if you’re waking up with stiff ankles in the morning

Stiff ankles in the morning can make it difficult to do nearly any everyday task. From walking to the shower to making breakfast, if you know you’re going to be dealing with ankle stiffness, you may not even want to get out of bed.  About 1 in 4 Americans are affected by joint stiffness. Many […]

Seeing stars: Warning signs of a concussion and steps to take after injury

With the winter sports season starting up, it’s a good time to talk about the risks and warning signs of a concussion. Winter sports like hockey, skiing and snowboarding can put athletes at risk for sustaining a traumatic brain injury. In fact, the likelihood of an athlete in a contact sport experiencing a concussion can […]

Trap imbalance: How it affects athletes and how PT can help

Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to fix it? Put down the barbell for a second and read this. We’re going to talk about trap imbalances and what you can do about […]

The top 4 culprits behind chronic hamstring pain

Chronic hamstring pain can occur for a number of reasons, but it’s most commonly experienced after the muscle is pulled, strained or torn. It can hurt pretty bad, making it difficult to walk, sit or stand up. Your hamstrings are one of the muscles that allow you to bend your knees and move your hips […]

How to sleep more comfortably with piriformis syndrome

Piriformis syndrome is an irritation or compression of the sciatic nerve caused by the piriformis muscle. This condition can cause mild to severe back pain, tingling, and numbness in the buttocks and along the length of the sciatic nerve, which runs from your lower back down each leg to your feet. The condition may also […]

Attack neck pain during pregnancy with these 5 PT methods

According to one medical study, 39.5% of pregnant women experienced back pain, and 12.4% experienced neck pain during pregnancy. Most pregnant women experience some degree of neck pain. In many cases, the pain is mild and manageable. However, neck pain can also be severe and present a significant challenge to daily activities. If you’re pregnant […]

Shin pain after a knee replacement often happens for these 3 reasons

Knee replacement is a surgical procedure intended to repair a knee that has been damaged by arthritis or a knee injury. Metal and plastic parts are used to replace the kneecap as well as the ends of the bones in the knee joint.  People who find they can no longer participate in the activities they […]