3 ways physical therapists can help muscle spasms in your shoulder

Research shows that up to 26% of people have shoulder pain at any given time. When your pain is being caused by muscle spasms in your shoulder, physical therapy is one effective way to address it.  For one thing, physical therapists have extensive training in the structures of your body, including the muscles. They also […]

Top 3 reasons you’re feeling knee and ankle pain in the same leg

The hip, knee and ankle are all joints that are responsible for bearing your weight when you walk or stand. Just think about how huge that responsibility is. Now, consider how huge of a problem it would be if you were feeling knee and ankle pain in the same leg. No standing up without pain. […]

What can physical therapists do for tight calf muscles and foot pain?

Have you ever considered that your tight calf muscles and foot pain may be linked? You really should, and physical therapists can help you understand why these two issues may be linked.  Why are tight calf muscles and foot pain linked together?  There are two muscles that make up your calves: the gastrocnemius muscle and […]

How painful is physical therapy after rotator cuff surgery?

Like more than 5.7 million other Americans, you tore a rotator cuff. In your case, the injury was so severe that you needed surgery to treat it. So, you found a good surgeon and went under the knife. But have you given much thought to what comes after your surgery? Physical therapy is a commonly […]

Three reasons you may be looking for physical therapy in Portland, ME

There are many advantages to living in Portland, Maine, but you might not have thought about one specific benefit that living in this city can offer: easy access to effective physical therapy. Physical therapy is a treatment type that can be used to treat many musculoskeletal disorders. The reason? Physical therapists spend years training to […]

Four ways physical therapy can help after your open heart surgery

People with severe blockages or narrowing of the coronary arteries often require open heart surgery. This procedure is also called heart bypass surgery or a coronary artery bypass graft.  There are many Americans who undergo open heart surgery; one source reports that more than 900,000 cardiac surgeries are done in the U.S. every year. After […]

Three wrist injuries you could develop while playing golf

Many people think that golf is less likely to cause injuries because it’s not a body contact sport like football or rugby. However, swinging a golf club can lead to injuries in your hands and wrists.  Hand and wrist injuries can develop in professionals, too, not just in amateur golfers. One study on professional golfers […]

Three causes of inner knee pain when running

You probably don’t think about how much pressure running puts on your knees. However, that’s likely to change if you begin feeling inner knee pain when running.  Knee pain is a common issue for runners and for people generally. One study found that about 25% of adults experience knee pain annually, and this type of […]

What can physical therapy do for your neck arthritis?

There are many things that physical therapy can do for people with neck arthritis. But you have to be open to trying physical therapy in order to get the benefits it can offer.  Neck arthritis is also called cervical spondylosis, and it affects a huge percentage of Americans. One medical study reports that more than […]

Why is my wrist grinding when I’m rotating my hand?

Rotating your hand is something you do every time you turn a doorknob. However, commonplace tasks like this can cause you to hear grinding noises in your wrist. They can even cause pain in some cases.  The exact cause of wrist grinding when you’re rotating your hand can be tough to pin down on your […]

Five conditions that vestibular physical therapy can treat

Does your vision swim when you move your head in certain ways? Do you often feel unbalanced when walking? People who said yes to either of these questions should consider looking into vestibular physical therapy.  This type of physical therapy is also called vestibular rehab, and it’s intended to help people feel more stable and […]

Ankle pain causes every runner should watch out for

Dealing with ankle pain isn’t something that any runner wants to deal with. Unfortunately, far too many runners might be dealing with issues that cause ankle pain.  Injuring yourself while running is something that approximately half of regular runners deal with every year. Ankle pain is often a result of running injuries. One reason for […]