Elbow hyperextension injury: 9 signs and treatments

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]The elbow is a hinge joint made up of the humerus, ulna, radius, muscles, tendons and ligaments. It is designed to only bend back so far. If you experience your elbow bending further back than it should, this is called an elbow hyperextension. Anyone can experience a hyperextended elbow, […]

Shoulder pain radiating down arm: Causes and treatments

It’s estimated that approximately 18% to 26% of people are affected by shoulder pain at any given time, making it a common pain syndrome to experience. Shoulder pain can be extremely disruptive to everyday life, making even simple tasks seem difficult. This is especially true of cases where shoulder pain radiates down the arm.    […]

Pinched nerve vs. herniated disc: How to tell the difference

If you’re trying to figure out the cause of your spinal pain, you might frequently see the terms “pinched nerve” or “herniated disc” come up. You may be wondering what these terms mean and what the difference is between the two. It can be difficult to tell the difference between the symptoms of a pinched […]

Lower leg pain after knee replacement? Here’s why and how to manage it

It’s estimated that around 4 million people in the U.S. have undergone knee replacements. Of this population who receive knee replacements, it’s estimated that 1 in 20 people will experience minor complications. Of the several complications that may result from a knee replacement, one of them is lower leg pain.  To learn how you can […]

Shoulder pain and 4 other surprising TMJ symptoms

Temporomandibular joint (TMJ) disorder affects up to 12% of people, restricting the jaw joint and its associated muscles. While pain and discomfort in your jaw are the most common symptoms of TMJ disorder, many people also experience pain and discomfort in other parts of the body, including the shoulders. With TMJ disorder, you may feel:  […]

Need to know how to overcome vertigo while driving? A physical therapist can help

Vertigo is a symptom that makes it seem as if the environment around you is moving or spinning. This phenomenon often results in dizziness, feelings of sickness and a loss of balance. Most often people experience vertigo when they move their head suddenly or when they bend over. But vertigo can happen almost anywhere. Many […]

The stiff neck and lower back pain connection

Do you regularly suffer from both a stiff neck and lower back pain? Did you know that the two conditions may be related — whether you’ve endured a direct injury or not? While these are two distinct areas of the body, the common link is the spine- and the age-related conditions that can affect it. […]

Why do I have muscle pain in the front of my neck?

If you have pain around the front of your neck, you may think it’s caused by a sore throat. However, if your pain isn’t accompanied by any other symptoms of a sore throat and instead feels connected to the movement of your neck, you may have a musculoskeletal injury. This kind of injury refers to […]

3 important tips for managing lupus foot pain

Lupus is a chronic disease that results in the immune system targeting and damaging its own healthy tissue. It’s estimated that it affects nearly 5 million people across the world. The disease can attack many of your organs including the heart, kidneys, lungs and even the brain. Symptoms include joint pain, rashes and fatigue. There […]

3 ways that occupational therapy can help prevent falls

Occupational therapy is a type of care for patients who have become injured, weakened from an illness, or are disabled. It allows them to complete guided practice in everyday activities. The goal of these activities is to be able to complete occupational activities to the best of their ability. It involves the assessment and treatment […]

3 ways PT can help if you still have chronic neck pain after a cervical fusion

Cervical fusion is a surgery meant to help patients who suffer from chronic neck pain. While most cases of neck pain can be treated without the need for surgery, some patients experience pain between the discs in their spine that does not go away even after treatment. In those cases, cervical fusion helps to remove […]

Why does my back keep cracking all the time?

Adjusting your back once in a while so that it cracks is normal, and for the most part, pretty safe. It can be helpful for relieving pressure and tension in the joints. One study even showed that after cracking a joint the joint’s range of motion improves slightly. However, overly frequent cracking or popping with […]