Make the most of your health care plan this holiday season

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute […]

Three TMJ physical therapy exercises you can try right now

How familiar are you with your temporomandibular joint (TMJ)? Unless it’s in pain, there’s little chance you’ve given the TMJ much though. However, these little joints play in important role in your daily life. Without them, you wouldn’t be able to smile, laugh, talk or even chew your food. Some conditions cause pain in one […]

What happens if you don’t seek therapy for a sprained ankle

Have you recently sprained your ankle and are questioning why your doctor is recommending physical therapy? Physical therapists are licensed health care professionals who provide natural treatments for injuries like sprained ankles. They are experts in musculoskeletal injuries and have extensive knowledge of how to help your body heal and regain strength after an injury. Physical […]

Three exercises to avoid when you have neck arthritis

Arthritis can affect any of the joints in your body. While many people think of arthritis as something that affects the hips, knees and hands, it can also affect the vertebrae in the spine and other smaller joints. When arthritis affects the vertebrae in your cervical spine, or rather, your neck, it can make your […]

One cause of neck, shoulder or arm pain with finger numbness

You’re in pain, but it’s a pain like you’ve never felt before. This pain starts in your neck. It then seems to move down through the shoulder and into the arm, and you may have also noticed an unexplained numbness in your hand. If you’re dealing with this specific set of symptoms in Saint Peters, […]

Two exercises to treat TMJ pain behind the ear in St. Louis, MO

The temporomandibular joint (TMJ) and the muscles that control it can become painful and inflamed. When this happens, you have a condition called TMJ dysfunction, and this condition can lead to pain in the jaw joint. This pain can even spread behind your ear or down your neck. Physical therapists in St. Louis, Missouri, can […]

Two injuries that cause arm pain after a car accident

According to the National Highway Traffic Safety Administration (NHTSA), there were more than 6.4 million car accidents reported to the police in 2017. The same report reveals that almost 2.3 million people were injured in car accidents in 2017. Looking at statistics like this, it’s not hard to imagine that you could be injured in […]

These issues can feel like arthritis in the elbow

Rheumatoid arthritis is a common issue that affects the elbow, leading to symptoms like pain, swelling and joint stiffness. However, these symptoms can also be caused by other elbow issues. In some cases, you could even feel like you have arthritis in your elbow when you actually have a completely different elbow condition.  Tennis or […]

Three options to treat wrist pain from bending or pressure

Bending your wrist allows you to perform many routine movements that you do every day. Also, the wrist typically has pressure placed on it many times per day. When you have an issue like carpal tunnel syndrome or arthritis, your wrist could hurt when it’s bent or pressure is put on it. If you have […]

Three issues caused by not doing post-knee surgery therapy

Having surgery to fix or completely replace the knee joint is rapidly becoming more popular. The American Academy of Orthopedic Surgeons reports that the total number of knee replacements per year is projected to reach about 1.3 million by 2030. If you’ve recently had a knee replacement surgery, you might be considering skipping physical therapy. […]

Tackle these three issues with balance training for seniors

Losing your balance can lead to serious consequences if you’re older. For instance, the Centers for Disease Control and Prevention (CDC) reports that one-fifth of all falls seniors have result in a broken bone or head injury. If you want to avoid becoming part of statistics like this, you should check out balance training for […]

Two physical therapy stretches for sciatica pain

Sciatica is a condition where one of the sciatic nerve roots in the back is pinched. This condition can lead to pain in the lower back and other symptoms that negatively affect your quality of life. Physical therapy is a great way for Saint Charles, Missouri, residents to treat sciatica pain. Here are two exercises […]