Treatment for lymphedema in New Bern, NC

If you’re dealing with lymphedema, you know about the devastating impact this condition can have on your quality of life. Whether it’s related to surgery, congenital defect or trauma, the swelling and pain related to this condition can make it difficult to perform basic activities, affecting relationships, work and hobbies.  Fortunately, there are a large […]

Five benefits of therapeutic exercise

Physical therapists work with patients in a wide variety of ways to help relieve pain and restore functioning. Injury, illness and surgical rehabilitation are just a few examples of issues that can disrupt normal functioning and be helped by physical therapy. While everyone has unique needs, one of the most commonly recommended methods when developing […]

Three types of manual therapy — and how they help

Manual therapy is a term for a number of hands-on techniques that a physical therapist uses to help patients recover from injuries, chronic pain and post-surgical rehabilitation. The objective is to help relax tense muscles, increase blood flow to injured areas and mobilize soft tissue and joints. Along with therapeutic exercise, manual therapy is a […]

What is aquatic therapy used for?

By taking advantage of the natural resistance and buoyancy of water, aquatic therapy can be a very effective form of treatment for a number of musculoskeletal injuries and conditions. The buoyancy relieves pressure on joints and other parts of the body to help the healing process and allow for range of motion that isn’t possible […]

Treating ankle pain with physical therapy in Winterville, NC

There are more than one hundred muscles, tendons and ligaments in the human ankle. These along with the dozens of bones and joints make the ankle one of the most complex musculoskeletal systems in the body. Ankles are also under considerable stress as they are relied on for nearly every physical movement we make. Consequently, […]

Here’s the science behind occupational therapy

Occupational therapy uses evidence-based practices to help people of all ages dealing with injury or disability practice meaningful activities associated with daily life. Occupational therapy is based on the discipline of occupational science, which attempts to study and draw conclusions on human occupations and how people accomplish basic tasks. From there, an occupational therapist can […]

How can physical therapists help with geriatric rehab?

As we grow older, our bodies often face new challenges. For this reason, understanding how physical therapists can help with geriatric rehab is vital for aging adults. At Peak Performance, our team is ready to help older patients find all the help and support they need. One reason our services are so helpful is our […]

Are you making these physical therapy mistakes?

Physical therapy is an excellent tool to help patients recover from injury and regain their quality of life. But when your progress slows and you don’t feel you are making the gains you should, you can become frustrated and discouraged. While every person heals at different rates and responds to physical therapy differently, it is […]

How to strengthen your core with aquatic therapy

One of the challenges of remaining fit when it’s difficult to stand or be active is being safe. You know you need to exercise to stay healthy, but you can’t do it if the risk of a fall is too threatening. Fortunately, aquatic therapy solves this problem. Aquatic therapy is the practice of exercising in […]

Physical therapy in Jacksonville, NC for lymphedema treatment

Lymphedema is a condition that affects millions of Americans. This is a condition that causes swelling in the body, primarily in the arms or legs. This swelling can be quite painful and can limit your mobility. Lymphedema has no cure but it can be managed with physical therapy treatment. Severe cases may require surgery, but […]

Understanding how lymphedema therapy can help your quality of life

For patients who suffer from chronic swelling of the arms or legs, lymphedema therapy is a physical therapy option many people may not about that can help reduce their symptoms. The physical symptoms of a noticeably swollen extremity can make people feel self-conscious about their condition and make them reluctant to seek treatment. While there […]

Where to Find Geriatric Rehab in Greenville, North Carolina

The physical therapists of Peak Performance in Greenville, North Carolina are passionate about helping seniors live their best lives through geriatric rehab. Balance, coordination and muscle strength all tend to decline as we age. Fortunately, physical therapy can help regain lost muscle strength, increase range of motion and flexibility in the joints and improve quality […]