Why do I always have a stiff neck from sleeping?
It hardly ever fails. You wake up in the morning, and your neck is stiff and painful. Usually, the symptoms fade during the day — but you know that they’ll be back the next morning. This scenario is far too common. However, you aren’t alone in having to deal with a stiff neck from sleeping. […]
Four potential causes of a stiff knee after sitting
Unless you’re sitting in an odd position that puts stress on the area, a stiff knee after sitting should not be a normal occurrence. If you find yourself encountering this issue on a regular basis, you should seek professional attention for diagnosis and treatment. Even if it isn’t accompanied by pain, knee stiffness can be […]
Three big reasons why it’s important to have physical therapy after hip replacement surgery
According to a CDC study, hip replacement surgery is an increasingly common procedure, with the rate almost doubling from 2000 to 2010 alone and not showing any signs of slowing down in the ensuing years. This procedure is so prevalent due to an aging population and the increase in conditions like arthritis and bursitis. While […]
Four tips that can help you get rid of a kink in your neck
We’ve all had to deal with a kink in the neck at one time or another. In many cases it’s because you slept in an awkward position or had poor posture for a few hours at work without realizing it. By addressing basic ergonomic and lifestyle issues like this, that kink in the neck can […]
Virtual physical therapy at Rehab Access — four important benefits
The possibilities of virtual physical therapy have been an exciting topic in the physical therapy field for some time now. And now, the coronavirus outbreak and resulting COVID-19 pandemic have pushed this new delivery method for treatment to the forefront of care. Rehab Access is offering virtual physical therapy in addition to in-clinic visits during […]
What to do when dealing with frequent headaches from neck pain
Headaches related to neck pain, also known as cervicogenic headaches, affect millions of people each year. Although not as common as other types of headaches such as migraines and tension headaches, headaches from neck pain can have a devastating impact on quality of life for the people they affect. Dealing with headaches and neck pain […]
Three types of rotator cuff rehab exercises
Since we rely on our elbows to do so much, elbow injuries are very common. In particular, injuries very often occur in the rotator cuff, which is a collection of muscles and connective tissue that joins the arm to the shoulder. This important part of the body needs to be strong enough to endure the […]
Shortening your recovery time for a sprained ankle — help for patients in Gretna, LA
Whether you twisted it while jogging or rolled it on the basketball court, a sprained ankle can take you out of action quickly — and keep you there. Often, people who are recovering from a sprained ankle are among the very active, or worse, they work physical jobs that require standing and moving. In these […]
Avoid these three exercises if you have hip pain
For patients who are dealing with hip pain, it’s important to understand that exercise is your friend. No matter if you have arthritis, bursitis or a strained hip flexor, performing the right exercises can help stabilize and improve range of motion for this all-important joint. With the guidance of a qualified physical therapist, following through […]
Relief for common sports injuries — how does physical therapy help?
While they can be highly enjoyable and a great form of exercise, many athletic pursuits can be a common source of injury. From playing tennis to basketball or even just going for a run every morning, the repetitive motions and quick movements that accompany sports can put a high degree of stress and strain on […]
Neck, shoulder and arm pain with numbness in the fingers — what does it mean?
It is common for patients to experience neck pain that is accompanied by shoulder pain, arm pain and numbness in the fingers. This group of symptoms can range from a relatively mild inconvenience to a debilitating problem that affects nearly every aspect of your life. Everything from driving to work in the morning to getting […]
Here’s what can happen if you don’t do physical therapy after having knee surgery
Next to the procedure itself, the recovery process from knee surgery is one of the most important parts of your treatment journey. Any procedure requires some degree of tissue disruption and an incision, both of which require healing. Additionally, patients who have been hobbled with knee pain for a long period of time often need […]