Run Injury Free With SOL
I’m one of the physical therapists at SOL PT. I’ve been working at SOL for over a year now and during that time I feel like I’ve become a much healthier person, and a stronger runner. Over the past year I have lost over 10 lbs, shaved 12 minutes off my half marathon time, and […]
Kettlebell Training, Exercises, and Classes
Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in Oakland and SOL Santa Cruz. Using bodyweight resistance and a single tool, the kettlebell, workouts engage nearly all of your body’s muscles into a single exercise that flows with the […]
The Morning Movement Checkup
SOL Oakland physical therapist Bryan Ausinheiler discusses how to conduct a movement check on a soft surface. During my travels through Ecuador and Peru I found the types of surfaces available to be a big variable in the type of stretches and exercises I was willing to do. Despite my love of nature and wildlife, […]
Desk-ercise
We all know that with busy schedules and changing priorities, sticking to an exercise routine can be a challenge. But considering that two-thirds of the US population is either overweight or obese and 75% of the $2.8 trillion annual spend in health care is going toward preventable chronic diseases (Dr. Dean Ornish, September 2012), don’t […]
Thousands saved! by strength?
When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated. It is also a great time to evaluate what continues to cause your injuries in the first place. Unstable diet and exercise are often contributing factors when you find that (once again) you are not able to do what you love. Did you realize that by […]
Preventing Iron Deficiency
We know that iron is an important mineral to human functioning, but do you know why it’s important or how it works? Here’s a quick breakdown of iron’s role in the human body: Iron is the central atom of the “heme” group (an oxygen-carrying protein). Iron binds to molecules of oxygen in the lungs and […]
Get better, faster results with Kettlebell training
Have you ever heard of a kettlebell before? For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic […]
Physical activity increases sleep quality
We all know that we should be exercising regularly and getting proper rest each night. How would you like to kill two birds with one stone? A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided a 65% improvement in sleep quality. An added perk, participants […]
Functional Movement Screens available at all SOL locations
Would you like to improve the way you move and discover hidden weaknesses? Maybe you would like to help prevent injury, promote improved performance or enhance your overall athletic potential. If so, you may be interested in the Functional Movement Screen. Functional Movement Screens (FMS) are available at all three of our SOL locations. Click […]
Congrats to SOL’s Dr. Tammara Moore on her Escape from Alcatraz Triathlon finish!
A big congratulations to our own Dr. Tammara Moore, DPT, OCS who recently competed in The Escape from Alcatraz Triathlon. The event included a 1.5 mile swim from Alcatraz Island in the San Francisco Bay, an 18 mile bike ride out the Great Highway, through Golden Gate Park, and concluded with an 8 mile run through […]
The Alter G, available at SOL, is “A Game-Changer for Injured Athletes”
Check out this article recently published in the Washington Post about the Alter G entitled, “A Game-Changer for Injured Athletes”. If you’re interested in learning more about the Alter G and how you can benefit from using it, just give us a call at 510.547.1630. We are currently offering unlimited use of the Alter G at SOL for $125.00 per […]
SOL partners with local physicians to provide current medical information
Here at SOL, we take pride in partnering with local physicians to provide current medical information. Tonight, we are delighted to be hosting “Platelet Rich Plasma Injections” presented by Dr. Selina Shah, MD, FACP from Center for Sports Medicine St. Francis. She will be presenting to local physicians, physical therapists, and our staff here at SOL. […]