Proprioceptive Training, Part One
Have you ever wondered about your ability to sense movement? Your ability to know where you are in space? The unconscious perception of movement and the ability to know where you are spatially with orientation to other objects against gravity arises from the stimuli and the receptors within the body itself. Every precise, coordinated movement […]
Computer Health Tips
We hope that you are enjoying your summer. We wanted to present some useful information to prevent injuries when using the computer. We find that many of our patients have lower back, neck or repetitive stress injuries to the arms due to poor ergonomics and not enough movement throughout the day. Although we hope that […]
Do You Suffer from Osteoarthritis in the Knee? Why Should You Consider Physical Therapy First?
This information shows that Physical Therapy works better than arthroscopic surgery. Ask your doctor about Physical Therapy and please read this before you consider more drastic measures http://ht.ly/291Qu Here is what one of our patient’s results have been with PT who happens to have a very severe arthritic knee: “Before I came to SOL, […]
Why Should You Consider Physical Therapy First?
Many people believe that physical therapy is only for those who need to recover from surgery. Actually, physical therapy can help with any musculoskeletal pain from the head to the toes. For many people, chronic pain in the back, shoulder and other joints is due to osteoarthritis, or degeneration in the joints that include wear […]
New Research on Fascia and its Implications for Soft Tissue Treatment
In my work as an Active Release Techniques® Provider and Instructor I had the chance to hear Dr. Mike Leahy, the creator of Active Release Techniques (ART) speak recently at our Instructor Symposium in Las Vegas about some new exciting research on fascia. ART® Providers have been treating and releasing fascia (connective tissue) for over […]