Therapydia Lake Oswego

Our clinic is located at 4859 Meadows Rd. Suite #161. The most direct way to get to our parking lot is from Carman Drive off of Kruse Way. Take the first exit off the roundabout and make the first right to get to our parking lot. Our building is immediately to the right of the […]

Therapydia Gresham

Start feeling better today with personalized care from trusted physical therapists.  Located in north Gresham, at the northeast corner of Division and Norman. No referral needed. Direct Access available for Oregon residents. Why Choose Therapydia Gresham? One-on-One Care, Every TimeNo hand-offs. No waiting rooms. Just focused care from a licensed physical therapist. Proven Results Through […]

Therapydia Beaverton

Our clinic is located at 3925 SW 153rd Dr, Suite #210, at the corner of Tualatin Valley Highway and 153rd. We’re in the same building as Beaverton Oral Surgeons and Van Gordon Endodontics. 

Therapydia Vancouver

Our clinic is located at 1125 SE 163rd Place, Suite 102, near the corner of 164th Ave and Mill Plain. We’re in the same building as Subway and Little Caeser’s on 164th, next to Taco Bell. 

Therapydia Hazel Dell

Our clinic in Hazel Dell is located at 7604 NE 5th Ave. Suite #109. We’re conveniently located right off of I-5 at 78th Street. You can get to our parking lot by turning in at either Hazel Dell Ave (Buffalo Wild Wings) or 5th Ave (Chipotle). We’re in the same building as the Hallmark store […]

Therapydia

Serving the PNW and northern California.

Meniscal and Articular Cartilage Injuries

Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment The meniscus rests between the tibia (shin bone) and femur (thigh bone). Each knee joint has two meniscus’ that act as a cushion for the knee in addition to helping with stability and movement of the knee. The articular cartilage is the smooth surface at the […]

Importance of High Quality Rehabilitation After ACL Injury/Reconstruction

Whether you are a high school athlete, pickup basketball star, or weekend warrior on the slopes – an ACL rupture can be a devastating and often daunting injury. Regardless if you choose to manage conservatively with rehab alone or with surgical reconstruction, it is crucial to undergo a high quality rehabilitation program with a physical […]

Relieve the Feeling Of A Tired Jaw From TMD

Do you ever experience locking, popping, tension headaches, or tightness in your jaw when chewing, yawning, or opening the mouth wide? If you said yes, this could likely be a symptom of temporomandibular disorder or TMD.   The temporomandibular joint (TMJ) of the jaw acts like a sliding hinge, connecting your jawbone to your skull. […]

Telltale Signs That You Should Find a New Physical Therapist

Whether you’re looking to recover from a recent injury or simply want to take substantial strides forward in your physical health, physical therapy is the number one resource. With the guidance of a qualified professional, these appointments help you learn more about your body’s capabilities and how to strategically push them to improve performance. However, […]

Ask a PT: Why do my joints pop and crack when I move?

Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead to negative health beliefs concerning the crepitations. This is a very common question in our clinics and this blog aims to put an end to the negative health beliefs and reassure our patients that what they are […]

Unlocking the Perfect Push-Up

By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland    Push-ups are one of the best, most accessible ways to train the upper body. They take no equipment and can be progressed and regressed easily for people of any fitness level. It’s a shame, then, that so many people can’t perform a solid push-up […]