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Three lower back pain and stiffness treatment options

Lower Back Stiffness Treatment

You wake up every morning, and you immediately feel the stiffness and pain in your lower back. These symptoms might also bother you at other times of the day, including when you sit for long periods of time. 

If such scenarios sound like what you deal with daily, you aren’t alone. It’s estimated that about 31 million Americans have lower back pain at any given time. Fortunately, physical therapists offer treatment options that can help reduce your lower back stiffness and pain. 

Three of the treatment options physical therapists offer for lower back pain and stiffness

Physical therapists seek to help get you moving again without pain. This goal is typically the most common one for treatment plans for lower back pain and stiffness. Your therapist can use a number of different therapy techniques to treat your pain. Three treatments that are commonly used for lower back pain and stiffness are: 

  1. Manual therapy — This therapy category includes multiple techniques. The common element in manual therapy techniques is that therapists use their hands to perform them. This category of therapy can be very helpful for lower back pain. One medical study shows that manual therapy helped reduce local pain in 22% of patients and radiating pain in 33% of patients. 
  1. Aquatic therapy — This therapy method typically consists of therapeutic movements performed in a heated pool. It also takes advantage of the natural characteristics of water, such as buoyancy. Research shows that lower back pain patients can benefit from aquatic therapy. One medical study reports that aquatic therapy led to a significant improvement in symptoms in 90% of patients after six months. 
  1. Dry needling — Lower back pain and stiffness can often be caused by tight areas in lower back muscles. These tight areas in a muscle are commonly called trigger points. Dry needling uses thin needles to release the tension in trigger points, which can help reduce lower back pain. A medical study reports that pain intensity scores for participants who had dry needling were more than 8 points lower on the visual analogue scale for pain than those who didn’t. 

Find treatment options for lower back pain and stiffness at Border Therapy Services

You don’t have to keep wondering where you can find treatment for lower back pain and stiffness. Our team at Border Therapy Services can help. We offer complimentary screenings that can help reveal the source of your back pain. Our team can then create a personalized treatment plan that’s designed to reduce your symptoms and get you moving normally again. 

Take the next step to start getting our help with your lower back pain. Contact our team today for more information or to schedule an initial appointment.