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Three sciatica physical therapy benefits in Las Cruces, NM

Sciatica Physical Therapy

People with pain radiating from their lower back and down their legs are likely suffering from a condition called sciatica. This condition is caused by pinching of the sciatic nerve root in the lower back. If you have this type of back pain in Las Cruces, New Mexico, physical therapy is one option that can help you. There are three benefits sciatica physical therapy in this area is intended to provide.

1.   Improving spine support

One reason you may have gotten sciatica in the first place is because of weak core muscles. These muscles in your back, sides and stomach are supposed to help support the spine, but they have a harder time doing this when they’re out of shape. Targeted physical therapy exercises can help strengthen the muscles of your core. In turn, the stronger muscles can provide more support for your spine, and this may help reduce the symptoms of sciatica. 

2.   Releasing natural painkillers

Endorphins are the body’s natural painkillers, and they’re released by the body during exercise. However, sciatica symptoms can make people not want to exercise. One result of this is that your body will have fewer endorphins to reduce the pain of this lower back condition. Physical therapy helps get sciatica patients moving again with low-impact exercises, such as treadmill walking and aquatic therapy. This low-impact movement is intended to benefit sciatica patients by boosting endorphin levels so they can help decrease your pain. 

3.   Relaxing tense muscles

Sciatica physical therapy can also benefit you by helping to relax tense muscles. Tense muscles can add to your sciatica pain and make it harder to move. They may also be pulling the spine out of alignment, which may be the root cause of your sciatica. Using soft tissue mobilization, physical therapists can perform movements to break up areas of tension in your muscles. This can make it less painful for patients to move around and reduce pain. It can also reduce pressure on the sciatic nerve, which can go a long way toward relieving all your sciatica symptoms. 

Find the benefits of Las Cruces, NM-based sciatica physical therapy at Border Therapy Services

Border Therapy Services has a clinic in Las Cruces, and our team here can help you find physical therapy for sciatica and other forms of back pain. We offer physical therapy plans that are personalized to fit the needs of each individual, and these plans are designed using therapy techniques such as: 

Come see how our physical therapy can benefit you. Contact our Las Cruces team today for more information or to schedule an appointment.