Fibromyalgia can have a devastating effect on your quality of life. Besides the pain itself, fibromyalgia sufferers have to contend with the mysterious nature of this condition. Symptoms that seem to come out of nowhere, doctors who tell you they can’t determine the cause and treatments that don’t seem to help. This can lead to a downward spiral that can also begin to affect your mental health as well.
At Border Therapy Services, we want you to believe that fibromyalgia treatment brings relief and long-term wellness. A great first step on this journey is educating yourself as a patient about the fibromyalgia treatment options available to you, including the following potentially surprising physical therapy techniques. As you read these over, please feel free to give us a call with any questions and to learn more about how we can help.
Here are three ways a physical therapist provides fibromyalgia treatment
After an initial evaluation and discussion of your symptoms and treatment goals, a physical therapist can help you develop a plan that includes:
- Therapeutic massage — Chronic fibromyalgia patients often have tense muscles that can worsen this condition. Massage can help relax these muscles and promote healthy blood flow throughout the body.
- Cardiovascular exercise — Although the connection isn’t fully understood by researchers, cardiovascular exercise can help with fibromyalgia by improving circulation and releasing endorphins, the body’s natural pain relievers. Your therapist can help you with in-office and at-home exercise to improve cardiovascular fitness.
- Relaxation techniques — Mental and physical relaxation can be key contributors to keeping fibromyalgia pain at bay. Your therapist may recommend deep breathing techniques and aquatic therapy as just two of the ways to promote calmness and relaxation.
It’s also important to have an overall wellness strategy in place. Your physical therapist can give you instructions on exercises you can perform at home and how to properly use treatments like heat therapy and cold therapy.
Trust the experts at Border Therapy Services
At our clinics throughout west Texas and New Mexico, we offer compassionate care to everyone who comes to us for relief. Our goal is to make sure you feel comfortable and are an active participant in the care you receive.
To learn more about our Fibromyalgia treatment options and to schedule an initial appointment, contact a member of our friendly team today.