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Two physical therapy techniques for the knee in El Paso, TX

Knee Physical Therapy

The knee is an important joint in your body because it’s vital to everyday activities like walking. However, knee pain is a very common issue that people in this country have. According to an article published by the National Institutes of Health (NIH), about 25% of U.S. adults have some form of frequently occurring knee pain. Physical therapy is one option for treating knee pain, and there are two techniques in particular that can be used to treat this issue in El Paso, Texas.

1.   Joint mobilization

Joint mobilization is a type of manual therapy. This means that a physical therapist uses his or her hands to move the joint through various movements. However, they will not move your knee beyond its normal limits. This therapy technique is designed to loosen up knees that have been stiffened by issues like injuries or arthritis. It’s also intended to provide several other benefits. 

For example, joint mobilization is intended to help improve blood flow to the knee. It may also improve joint stability and help to reduce knee pain. This technique is also designed to improve your ability to perform normal daily activities, such as walking or standing up from a chair. 

2.   Aquatic therapy

Another type of physical therapy often used for knee pain treatment is aquatic therapy. This technique typically takes place in a heated pool, and it’s designed to take advantage of the natural qualities of water. 

For instance, water has a force called buoyancy that helps reduce the effects of gravity. This means that therapy exercises can be performed with lower levels of impact. Also, water naturally resists movement, and this resistance can be used to make therapy exercises more effective. Another advantage water naturally offers is that it presses in on the body with a force called hydrostatic pressure. This force provides a natural form of compression, and it also can help you remain stable while you’re doing therapy exercises. 

Border Therapy Services in El Paso, TX, can help you find physical therapy for knee pain

Our team at Border Therapy Services in El Paso has helped hundreds of patients find physical therapy for their knee pain. To help you get the most effective therapy, we’ll first do a one-on-one evaluation. This will allow our therapists to determine the cause of your knee pain. Then, we’ll build you a personalized therapy plan that may include therapy methods like: 

Take the next step to find relief from knee pain. Contact our team today for more information or to schedule an appointment.