Stiff hips can make many daily tasks much more difficult to do. For instance, they can make walking to the mailbox harder, or stiffness in your hips can make getting up out of bed tougher. In order to effectively deal with this issue, you need to first understand why your hips are so stiff every day.
Physical therapists can help you learn why your hips are so stiff on a daily basis. They can also offer effective treatment for the issues that are causing your stiff hips.
Common reasons why your hips are so stiff
There are actually many issues that could be why your hips are so stiff. A physical therapist can do a comprehensive examination to determine which issue is causing your symptoms. Typically, such exams involve movement and range-of-motion tests, and they can also include questions about your medical history and daily routine.
A few of the issues that might come to light during your examination include:
- Hip osteoarthritis.
- Trochanteric bursitis.
- Tense hip flexor muscles.
- Tendinitis.
- Poor posture when sitting or lying down.
How can physical therapists treat your stiff hips?
After determining the cause of your hip stiffness, your physical therapist will help you treat it. Primarily, this involves them creating a therapy plan that’s individualized to your needs, and your unique plan could include therapy methods such as:
- Spine stabilization therapy designed to improve your posture when sitting and sleeping.
- Aquatic therapy that can help you stretch and strengthen muscles that support your hips.
- Functional dry needling intended to break up knots in soft tissue around your hip.
- Joint mobilization therapy that can help increase hip range of motion.
Find effective care for stiff hips at Border Therapy Services
Ready to find a physical therapy team to help you learn why your hips are so stiff? You’ll find exactly what you’re looking for at Border Therapy Services. Our physical therapists offer free screenings that can pinpoint the root cause of your symptoms. In addition, we’re adept at creating personalized therapy plans designed to decrease stiffness and pain.
Are your stiff hips keeping you from going out right now? No problem! Our team can meet with you in your own home thanks to our virtual therapy and at-home care services.
Contact our team today for more information about all the services we offer for hip problems or to schedule an initial appointment.