Athletes of any age are susceptible to injury, no matter what sport they play. If you sustained a sports injury during the summer, you may be concerned about returning to school if you’ll be playing a sport on a school team. It’s also possible that you’re in a recreational league. The good news is that a physical therapist can help.
Through sports injury rehabilitation, your physical therapist can help you recover from a sports injury. They can also reduce your pain and help you boost your athletic performance. We’ll discuss what you can expect from sports injury rehabilitation.
3 ways that sports injury rehabilitation can help you as you start the new school year
Sports injury rehabilitation works for many athletes because it’s multifaceted. It not only addresses current symptoms, but it also improves the overall quality of the affected area. This can increase your sports performance and reduce the risk of future injuries or issues. Here are three benefits of seeking PT for sports injury rehabilitation:
- Reducing pain — It’s difficult to perform at your highest athletic ability when you’re feeling an ache with every movement. Sports injury rehabilitation can help alleviate pain through manual therapy techniques. These may include joint mobilization for an injured ankle or soft tissue mobilization to release muscle tension in your back.
- Improving strength and flexibility — Exercises are essential in every aspect of sports. You need to exercise as part of your training to prevent injuries. You also need to improve your strength and flexibility if you’re affected by an injury. A physical therapist can show you exercises that will strengthen your muscles. Increased strength helps with stability and endurance. You’ll also learn stretches that will increase your flexibility for greater mobility.
- Regaining sport-specific skills — Every sport is different, and so are the skills needed to be successful in them. A basketball player needs to shoot a basketball with movements that are different from throwing a football. A physical therapist can help you get ready to play in the new year following an injury as you regain your ability to safely and effectively perform sport-specific skills with the proper biomechanics and movement patterns.
Border Therapy Services can provide sports rehabilitation for the new school year
While it can be frustrating to be injured before going back to school, the physical therapists at Border Therapy Services can use sports rehabilitation treatments to help you recover from your injury and get ready to jump back into the game.
Call us or request an appointment today for sports injury rehabilitation.