Many common conditions like ligament strains and muscle sprains can benefit from a gentler form of physical therapy. However, the force of gravity makes land-based therapy relatively high-impact. Finding aquatic therapy near you in El Paso, Texas, offers you an opportunity to undergo physical therapy that has a lower impact on your injured body structures.
What is aquatic therapy?
Cultures as widely spread as the ancient Greeks and the Japanese have reported the benefits of aquatic therapy. This type of physical therapy is also known as water therapy, and it typically takes place in a heated pool.
Aquatic therapy is designed to use the many natural characteristics of water to help patients. For instance, water has a natural buoyancy. This helps counteract the force of gravity, and it allows physical therapy exercises to be done in a way that has less impact on the injured body part.
Water also has a natural compression that helps increase blood flow. It also makes it easier to stabilize yourself while doing therapy exercises, and this helps patients feel more comfortable during their exercise routines.
Water therapy also makes use of the natural resistance water provides. When you’re doing land-based exercises, adding more weight to the movement is often used to make the exercise more challenging. However, this also places extra strain on your injury, which can reduce the body’s ability to heal. Using aquatic therapy, the resistance of therapy exercises can be increased without adding weight and strain to them.
Where can you find aquatic therapy in El Paso?
Our team at Border Therapy Services in El Paso can help you find aquatic therapy. In fact, we often use this therapy method to treat many issues. For instance, our team often includes it in therapy plans for treating arthritic joints. We also use it for chronic pain conditions. Back pain also responds well when treated with aquatic therapy. Other issues our team use this therapy for include tendinitis, strains and sprains.
One reason we use aquatic therapy for such issues is that there are many benefits this therapy may offer, including:
- Strengthening muscles
- Reducing rehabilitation time
- Decreasing pain
- Improving blood flow
- Increasing stability while doing therapy exercises
Do you think aquatic therapy could help you? Contact our team today for more information or to schedule an initial appointment.