Three easy exercises for arthritis in the hand and fingers
Osteoarthritis, rheumatoid arthritis and psoriatic arthritis can all affect the hand and fingers. There are many ways these types of arthritis can be treated. To help combat keep your joints more nimble, consider incorporating some easy hand and finger exercises. This will help reduce arthritis pain and strengthen joint-supporting muscles. Here are three easy exercises […]
Three tips for carpal tunnel syndrome prevention
You get off from work, and you feel pain or numbness in your wrist, thumb and fingers. This is a sign that you may have carpal tunnel syndrome. This condition is typically caused by repetitive wrist movements, and it comes from the compression of the median nerve that runs through the carpal tunnel and into […]
Top three reasons for muscle pain between shoulder blades
For your entire life, the shoulder blades have just been two bumps on your back. That is until you start feeling pain between them. The most likely cause of this pain is a problem with the muscles between the shoulder blades, and there are three issues in particular that commonly lead to muscle pain between […]
Four issues caused by hip and lower back arthritis in O’Fallon, MO
According to the Missouri Regional Arthritis Centers (MRAC), about 1.4 million people in Missouri are living with some form of arthritis. They also report that these numbers are projected to increase by more than 300,000 people by 2030. If you live in O’Fallon, Missouri, and you’re living with hip and lower back arthritis, there are […]
Three tips for better sleep with whiplash in Wentzville, MO
Whiplash is an injury that often occurs to the neck or back during a motor vehicle accident. This condition can cause you to experience pain, and it can also lead to tense back, shoulder and neck muscles. One issue that you may have when dealing with whiplash is that it makes it harder for you […]
Tennis elbow symptoms and treatment in Warrenton, MO
If your outer elbow or forearm isn’t feeling great, then you may be dealing with an injury called tennis elbow. This condition is also known as lateral epicondylitis, and it’s typically the result of repetitive elbow movements and stress. There are several symptoms that you’ll notice if you have tennis elbow. Fortunately, several treatments for […]
Three common golf injuries treatable in Saint Charles, MO
Golf isn’t a sport that many people think of when it comes to sports injuries. Although there isn’t injury-causing body contact like in football or rugby, golfers have their fair share of injuries. If you’re an injured golfer in Saint Charles, Missouri, you may be happy to know that there are physical therapists nearby, and […]
Three issues that cause upper back pain while breathing
If you’re feeling upper back pain while breathing in north O’Fallon, Missouri, you may be wondering why you have this pain. The upper back is the area between the base of the neck and the bottom of the ribs, and pain in this area can be connected to a number of issues. However, there are […]
Effective rotator cuff injury treatment in Saint Peters, MO
Are you feeling a shooting pain when reaching over your head for something? This may be a sign that you have a rotator cuff injury, and this isn’t an injury you should ignore. However, some people in Saint Peters, Missouri, may also be looking for treatment options that are both natural and effective. If you’re […]
Natural fibromyalgia treatments found in Ellisville, MO
Fibromyalgia is a condition that causes chronic pain in the body. In many cases, this condition is treated using a variety of prescription medications, but some patients in Ellisville, Missouri, may be looking for natural fibromyalgia treatments instead. If you’re looking for natural forms of treatment for this chronic pain condition, there are several options […]
What’s causing your disc to bulge in St. Louis, MO?
If you’re feeling pain, tingling or numbness in your lower back or neck, then you may have a bulging disc. There are a number of issues that could be behind the bulging disc in your back, but there are three issues in particular that commonly cause bulging discs in St. Louis, Missouri. 1. Age-related […]
How long can it take for your ankle sprain to heal?
Spraining an ankle is a common injury that causes ankle pain, but you may not be aware of just how common it is. An article published by Massachusetts General Hospital (MGH) claims there are about 1 million ankle injuries every year. Of these injuries, the article reports that 85% of them are ankle sprains. If […]