What may be behind the numbness and tingling in my hands and feet?

footwear running

There are many occasions where you’ll experience numbness or tingling in your hands and feet for just a few minutes, only to regain proper sensation quickly and not have to give it another thought. However, there are also medical conditions and injuries that have numbness and tingling as symptoms that should be addressed by a […]

What you should know if your hands and feet always feel cold

sharp pain in arch of foot

If you live in a northern U.S. state, you’re likely used to being cold a few months out of the year. Some people claim that they always feel cold, no matter the weather. But what if your hands and feet are always cold? When your hands and feet are cold, it’s easy to brush it […]

What types of exercises can improve your muscular endurance?

at-home care rehab after surgery

When you think about muscles, and how you can improve yours, you’re likely thinking about the strength of your muscles. Your muscles need to be strong enough to protect your joints and prevent injury. However, your muscular endurance is also important to consider.  Endurance refers to the ability to sustain your physical efforts for an […]

5 tips for reducing neck pain, from a physical therapist

5 tips for reducing neck pain, from a physical therapist

Waking up with neck pain can put you in a bad mood for the rest of the day. When your neck hurts, everyday movements can be difficult, from checking your rearview mirror as you drive to turning to say hello to a neighbor. Neck pain is often coupled with stiffness and reduced range of motion. […]

Franklin 76th St

franklin physical therapy

Our clinic is located at 7253 S 76th St, next to Pick ‘n Save. We are at the far corner of the shopping center where Pick ‘n Save is, to the left as you look at the entrance. This Franklin Village location is conveniently located at the corner of Rawson and 76th, near the Loomis […]

8 symptoms that may indicate a torn meniscus

how to rehab a knee without surgery

Have a painful knee injury that’s preventing you from going on walks or playing with your kids? You may be dealing with a meniscus tear, one of the most common types of knee injuries people can get. The meniscus is a C-shaped piece of cartilage that cushions the area between the shinbone and the thighbone. […]

A beginner’s guide: The Graston Technique®

how to get relief from neck pain

If you’ve been injured or are experiencing pain in your soft tissue, you will likely be looking for a treatment that can help relieve your pain and promote healing. You may find yourself looking at physical therapy as a treatment option and may be overwhelmed by the names of all the available treatment approaches. Your […]

Dry needling vs. acupuncture: 3 key differences

dry needling and muscle pain

Have you ever woken up feeling like a crumpled piece of paper? Your muscles very tight and achy? Or maybe you have a pain from an old injury that just won’t go away. If you’re looking for natural ways to help manage pain and improve your mobility, you may have come across two intriguing treatments: […]

How much time does it take to recover from a broken ankle?

foot and ankle pain

Your ankles are essential to your mobility, stability and balance. Their health and function is vital for your overall well-being. They support your body’s weight, help you walk and run, and also absorb shock during physical activities. A broken ankle can have a significant impact on your life, and recovery varies from person to person. […]

The top 4 conditions that may be behind the pain in your thumb joint

the top 4 conditions that may be behind the pain in your thumb joint franklin

Experiencing chronic pain around the joint in your thumb? Thumb joint pain can be difficult to deal with, especially when it starts to impact your daily activities. With persistent pain in the thumb joint, even simple tasks like grasping a doorknob or holding a TV remote can be challenging. Thumb joint pain can have a […]

What might be causing my shoulder pain during pregnancy?

what might be causing my shoulder pain during pregnancy? franklin

Being pregnant can be simultaneously exciting and worrying. While the experience can be highly rewarding, it can also come with issues such as chronic pain. Pain during pregnancy can manifest in many different areas throughout the body. One area that might be affected is the shoulder. If you are experiencing shoulder pain during your pregnancy, […]

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