What might be causing my shoulder pain during pregnancy?

Being pregnant can be simultaneously exciting and worrying. While the experience can be highly rewarding, it can also come with issues such as chronic pain. Pain during pregnancy can manifest in many different areas throughout the body. One area that might be affected is the shoulder. If you are experiencing shoulder pain during your pregnancy, […]

What are 4 causes for back pain when coughing?

Do you experience back pain when coughing? If you do, finding an effective treatment is important. Addressing the cause of your pain can make it easier for you to cough without hurting. To address your pain at the source, though, it is important to know why you are experiencing back pain when coughing. To get […]

What are the top causes of pain between the shoulder blades?

Shoulder blade pain can arise from a variety of factors. Medically known as interscapular pain, this kind of pain can be triggered by injuries, strains and underlying health conditions. Pain serves as one of the body’s signals that something is not right. When you are experiencing pain, it is important not to brush it off. […]

How to break up scar tissue after bunion surgery

When some of the bones of your foot move out of place at the joint of your big toe and form a bony bump at the base of your toe, it is called a bunion. This shifting can also cause the top of your big toe to excessively pull toward your smaller toes. Over time, […]

Why do I limp when I walk (and how do I stop)?

Limping is characterized by a noticeable unevenness in the way a person walks, with one leg appearing to be weaker or in more pain than the other. You may start limping immediately after a leg injury, or you may have noticed that your limping developed over time. If you’ve started limping every time you walk, […]

3 tips to help you prevent sciatica flare-ups while driving

Sciatica occurs when the sciatic nerve is irritated. Your sciatic nerve starts in your lower back and then travels down each leg. If you experience sciatica, you’re not alone: Up to 40% of people may experience sciatica in their lives. Sitting in a car for an extended period of time can cause sciatica to flare […]

Crunching sound in my knee: What it is, when it’s serious and what can treat it

It can be concerning to hear a crunching sound in your knee whenever you’re walking, running, jumping or squatting. Occasional knee popping may be nothing more than the movement of lubricating fluid in the joint, especially if it is unaccompanied by pain or stiffness. However, a persistent crunching sound in your knee can point to […]

5 goals your rehab after surgery should be shooting for

For patients recovering after a major surgery, the road to recovery can be a long one. While it is important to rest and recover, rebuilding strength and mobility is key to getting back to the activities that you enjoy. It can be hard to find the motivation to stay active during your recovery. To help […]

The top 3 causes of burning pain in the knee

Burning pain in the knee can occur suddenly or gradually over time. People who play sports and spend long hours on their feet are more likely to experience this type of pain. These activities put pressure on the muscles and joints of your body, thereby affecting your knees. The pressure can lead to underlying problems […]

6 exercises that can cut shoulder impingement symptoms

Shoulder impingement is a painful condition when the rotator cuff becomes inflamed and irritated as it moves through a narrow space. This is why we recommend shoulder impingement exercises. The most common causes of impingement are an injury to the shoulder, doing activities such as heavy lifting or bone spurs. Some people may have a […]

Four injuries that can happen after slipping on ice

When it happens in a movie or an online video, slipping on ice can be very funny to many of us. The windmilling arms. The sliding feet. The crash to the ground. It all looks very comical.  Yet things are a bit different when people slip on ice in real life. At the least, a […]

Is physical therapy after rotator cuff surgery painful?

Anytime someone injures their rotator cuff or has surgery on it, they can expect a certain amount of pain. One of the primary goals of surgery and physical therapy is to help people treat their rotator cuff pain. Of course, surgery can lead to pain even after it’s over. But what about physical therapy? Is […]