How to get relief from neck pain when working with a physical therapist

Your neck hurts every time you turn your head to talk to someone. When you pull up to a stop sign and look for traffic, your neck pain spikes. Anyone who can relate to any of these scenarios is likely desperate to learn how to get relief from neck pain.  How many people are living […]

Had a stiff neck for months? These three things could be the reason why!

You go through life with your neck feeling like a plank of wood every day, and you’re tired of it. If this describes your daily life, no one would blame you for being sick of it.  Many people would even empathize with you since they also deal with neck stiffness and pain that lasts for […]

Three physical therapy methods that can help with muscle knots in your arms

They are made up of stretchy fibers that combine to form a larger, springy structure. No, we’re not talking about bungee cords or rubber bands. We’re talking about your muscles.  Unfortunately, it’s possible for muscle fibers to become tense and misaligned, which is what you feel when your muscle knots in your arms. These knots […]

Two exercises you might do in physical therapy after scoliosis surgery

Often, medical professionals will treat scoliosis with physical therapy and other treatments before opting for surgery. However, some patients may decide to have surgery for their scoliosis.  Scoliosis is a spinal condition, and it occurs when your spine develops a sideways curve. This condition often affects children, yet it’s also found in older adults. One […]

Three natural treatment options physical therapists offer for vertigo

Medication most definitely has a place in treating injuries and medical conditions. But more and more people are also recognizing how problematic medications can be, too. This recognition is one reason why you may be looking for natural treatment options for vertigo.  What is vertigo? Vertigo is what you’re experiencing when it feels like the […]

Three conditions that can be risk factors for falls

Think about some of the things that have caused you to fall down. Your mind will probably turn to objects that you’ve tripped over or that patch of ice on your sidewalk last winter.  What you might not think about are issues with your body that can be risk factors for falls. However, there are […]

What could be causing my sore lower back?

Have you recently noticed that your lower back is sore at the end of the day? It’s important to find out what is causing your back to ache before it gets even worse.  It may be comforting to know that you aren’t the only person with lower back pain. The American Chiropractic Association reports that […]

What causes muscle pain in the front of the neck?

When most of us think of pain in the front of our neck, we think of a sore throat. While this is certainly common, it’s not the only reason you may have pain in the front of your neck. If you have pain in this area of your neck and it’s not a sore throat, […]

Why do I have pain on the outside of my wrist?

Your wrists are very important joints in your body. They provide movement for the hands, which is how we interact with much of the world around us. When one or both of the wrists are in pain, it can be difficult to get through the day. Wrist pain comes in a variety of forms. It’s […]

What is causing my neck and jaw pain?

It’s normal to have mild soreness in your neck or jaws at some point in life. However, if you have long-lasting or intense pain in both of these areas at the same time, there may be an underlying condition that requires professional treatment. [maxbutton name=”Call us”] [maxbutton name=”Request an appointment”] What causes neck and jaw […]

Five reasons you should start stretching today

When you have pain and stiffness that limits your ability to enjoy your daily life, it’s time to start including stretching in your routine. Stretching helps the muscles, ligaments and tendons become more flexible and strong. This helps to improve your range of motion and reduce pressure off your joints.  Stretching is an important part […]

What to expect from an in-home physical therapy appointment

Choosing an in-home physical therapy appointment has many advantages, especially during this season. Whether you are recovering from an injury that makes leaving the house difficult or you have a compromised immune system that makes you more susceptible to illnesses, in-home physical therapy services allow you to receive the treatment you need from the safety […]