Stretch away sciatica pain with these two exercises

Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two questions, you likely have a lower back issue called sciatica.  Sciatica occurs when the sciatic nerve is irritated or pinched. Besides pain, this condition can […]

Three issues that cause pain when bending or straightening the elbow

Your elbows are busy moving on a daily basis. They help you lift a glass to your mouth so you can drink. This joint straightens your arm so you can grab objects above your head, and these are just a few of the normal daily movements you use your elbow for.  Such movements can become […]

Can vestibular rehab near you be helpful?

Balance is an attribute that comes and goes as we age. When you’re a child, you learn how to balance yourself well enough to walk. But balancing can become hard again as you grow older or if you have certain medical issues. Vestibular rehabilitation from a physical therapist near you can help you deal with […]

Two exercises to do pre- and post-hip replacement in Wexford, PA

There are likely several people considering having a hip replacement in Wexford, Pennsylvania, at any given time. This isn’t surprising considering that an article published by the National Institutes of Health reported that 2.5 million Americans had this type of surgery in 2010. Total hip replacements are often performed to help patients with serious hip […]

These two issues can cause knee pain when walking up stairs

Walking up and down stairs, walking, running. The knees move repetitively during all these activities, and such repetitive tasks can lead to issues with your knees. In some cases, people may even start to feel knee pain when walking up the stairs. Several issues can lead to this type of pain, and there are two […]

Two causes of shoulder pain from playing golf

Golf is a very popular amateur sport, but it can lead to many types of injuries if you aren’t careful. A common type of injury that golfers are at risk of is a shoulder injury. One source even claims that up to 18% of all golf-related injuries happen to the shoulder. Using poor swing posture […]

Why you may need to see a physical therapist in Harmony, PA, for migraine treatment

Migraine pain is often intense and can cause you to basically shut down until the migraine passes. Migraines can be triggered by several factors like bright lights, smells or loud noises. For many, migraines are also connected to pain and tension in the neck. If you suffer from intense and frequent migraines, physical therapy may […]

Four types of exercises you should avoid when you have hip arthritis

Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition […]

Treating a herniated disc in the neck with physical therapy

A herniated disc is a condition in the spine that causes pain and limits your range of motion. The discs in your spine are supposed to prevent friction and shock damage from affecting your vertebrae. However, injuries and conditions can cause one of the discs to herniate, which means its fluid has burst out and […]

Two cervical therapy exercises used in Wexford, PA

Degenerative disc disease can be a serious issue, and it’s typically caused by the natural wear and tear of aging. What happens is that the cushioning discs in your spine lose water as you age. This causes them to become thinner, and it makes them more vulnerable to injury. Many people experience degenerative disc disease […]

Two reasons finger bending hurts in Allison Park, PA

The fingers are designed to perform many types of movements. They allow you to make the delicate strokes required to write your name, but these structures also allow you to open doors and lift heavy objects. If you’re feeling pain when bending your fingers, it can make doing all these tasks much harder, but you […]

Two beneficial herniated disc physical therapy exercises

Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain […]