4 treatments & 3 tips for golf-related knee pain

Although golf can seem like a low energy output sport, it still requires the same precautions and preparations as all other sports. In golfing, you use your entire body in an athletic stance to precisely aim that golf ball. So it is important to know how to prevent injury or pain before playing golf.  Your […]

Physical therapy for flat feet: What your sessions can include and what you can do at home

The weight of our bodies is carried by our knees, feet and ankles. The foot is an amazing complex structure that takes a huge amount of force with every step taken. The arch of the foot helps absorb shock, distribute weight, create balance, stabilize movement and adapt to changes in terrain. A healthy and flexible […]

The pros and cons of dry needling

Dry needling is a technique that can be used by health care professionals to treat muscle pain, inflammation, tightness and injury. It involves the use of thin, hollow needles that are inserted into the dermis. The points of insertion are usually around myofascial trigger point areas. The purpose of inserting dry needles into trigger point […]

Should nerve pain after Achilles tendon surgery worry you?

Feeling nerve pain following an Achilles tendon surgery does happen. But, physical therapists can help you address and manage nerve pain successfully if you do develop it following surgery. Achilles tendon surgery is a major procedure. The surgery is most often performed on athletes and other active individuals, as these groups are most likely to […]

Can you elevate an injury too much?

Yes, it is possible to elevate an injury too much. Elevation is a technique commonly used to treat many musculoskeletal injuries ranging from foot fractures to tendinitis in your knees. Elevating injuries in your legs or arms can encourage blood flow to inflamed tissue and reduce swelling. The benefits of elevation can make it a […]

How long can it take for herniated lumbar discs to heal without surgery?

Up to 20 in every 1,000 U.S. adults suffer from herniated lumbar discs every year, and it generally takes up to six weeks for herniated lumbar discs to recover. Lumbar discs refer to the spongy tissue in between vertebrae in the lower back. They serve as cushioning between vertebrae and absorb shock in the spine. […]

3 potential causes of shoulder pain when moving your arm across your body

We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object to someone sitting next to you, you may not think about the simple act of moving your arm across your body […]

Is it OK to walk on a sprained ankle?

If you’ve just sprained your ankle, you might be wondering if it’s OK to walk on it. The answer that most medical professionals may give you is no. In fact, most experts suggest that immobilizing the foot and limiting weight-bearing activities for up to two weeks is the best course of action for a newly […]

Why do I keep falling (and what can I do to stop)?

Falling can be very scary and very dangerous. Over 800,000 people are hospitalized every year for a fall-related injury, with many of them injuring their head or hips. It’s even scarier when you don’t know why it’s happening. Tripping as you step up the curb is one thing, but falls that seemingly happen for no […]

The 3 parts of your spinal anatomy that are likely behind your lower back pain

Lower back pain affects almost 8% of the population worldwide and also is the number one cause of disability in the world. Back pain is frustrating to deal with, especially if it interferes with the activities you partake in daily. It’s also notoriously difficult to pinpoint, making it harder than the average condition to successfully […]

Everything you should know before signing up for dry needling near you

What exactly is dry needling? Dry needling is a technique that physical therapists use to help reduce pain in muscles that are stiff and sore. The therapist inserts a thin, stainless steel sterile needle directly into the sore muscle. The needle stimulates the muscle and encourages it to spasm, which helps to reduce tension and […]

Why does my wrist pop when I rotate it?

We rely on our wrists for almost everything. Opening doors, looking at our phone screens and even the task of eating all rely on our ability to turn our wrists. But have you ever heard a clicking or popping sound when you rotate your wrist?   The popping sound you hear when you rotate your […]