[Video] A few (lighthearted) tips for an injury-free Thanksgiving.

Sometimes, the inspiration to help people hits our physical therapists and performance trainers without any warning. We hope that this random act of Thanksgiving kindness will inspire you to think about how you’re moving while you’re cooking this year’s thanksgiving feast. Happy Thanksgiving from the entire team here at SOL Physical Therapy and Performance Training. PS. Are […]

Back Pain Feeling Much Better After Almost Constant Pain

Before SOLPT: “Almost constant pain-could not perform normal activities.” After SOLPT: “Much better. I also feel empowered to recognize/fix the misalignment should it happen again. Knowing what exercises will help keep me from re-injury is invaluable.” -L.K.

The #1 Reason Why You Need to Start Training with SOL Performance

I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you? Now imagine 10 years into the future. Take your time. I’ll wait. Now imagine 20 years. 30 years. 40. Keep […]

6 Home Exercises to Cure My Repetitive Strain Injury

  My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m curing the damage in my arm/shoulder/neck from 5 years of computer-induced repetitive strain injury (RSI). A few weeks ago, I promised I’d show you my home exercise program, and today I’m making good on that promise.   […]

3 Pieces of Physical Therapy Gear Essential to My HEP

My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m getting physical therapy to get rid of left arm/neck/shoulder pain I’ve been experiencing since 2009, and I’m taking you along on my journey to give you a newbie’s perspective on what physical therapy is all about. After the good news that […]

Staying Fit After 50

Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according to a variety of medical experts, can expect to notice […]

Hydration

Hydration in the heat! Although it’s only the beginning of May, Summer heat is upon us. Water is the most essential component of the human body, as it provides an important role in the function of cells. Here is a Guide to Hydration during warm weather re-posted from the blog Physioanswers, from Dr. Erson Religioso III, […]

Ankle Sprains

One of the most common  injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks to heal. More alarming is the high likelihood that this setback will reoccur again and again! Phil Wagner MD, founder of SPARTA Performance Science, shares his insight and expertise in […]

Building Strength

“Two years ago, I injured my back after taking a nasty lead fall, and I went to SOL to help me recover through physical therapy. SOL helped identify many deficiencies with my core that had been contributing to great deal strain on my back, and then came up with a plan to increase my strength, and […]

Spine Strengthening

Spine strength and stabilization is an important topic for many physical therapy patients, especially spine bio-mechanics and the function, injury mechanisms and rehab of the lumbar spine. The basic Anatomy of the spine consists of three main parts.  The natural spinal curves should be maintained in different positions; they are fairly stable joints unlike most of the […]

Kettlebell Training Works

Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland and SOL Santa Cruz, offers clients a fun, high-intensity way to achieve both health and performance goals. Just ask Ginny Patton. When Ginny first set […]

Functional Movement Screen: Decreasing Risk for Injury

Chris Taquino, DPT is a Physical Therapist with SOL Santa Cruz addresses how the Functional Movement Screen (FMS) can aide in the identification of movement dysfunctions and injury prevention. Santa Cruz County is full of active people. We’re commonly referred to as “Surf City”, or ranked as one of the healthiest places in the nation […]