About

The physical therapy experience at Therapydia is unparalleled. You’ll receive personal, hands-on attention unlike what you’ll experience anywhere else, and you’ll see improvement quickly. Therapydia’s Clinic Directors are expert thought-leaders in their fields and are committed to the highest levels of patient satisfaction and long-term outcomes. We are creating the PT clinics of the future […]

Exercises to Prepare for Skiing and Snowboarding

Ski season is here, which means it’s time to carve through fresh powder, enjoy the breathtaking views, and make memories with those après-ski firepit moments. However, as every winter sports enthusiast knows, skiing and snowboarding aren’t just about fun and games—they’re also physically demanding. For beginners especially, ski trips can quickly turn from thrilling to […]

Top 5 Mistakes After Knee Replacement

Knee replacement surgery can be a life-changing experience. For people who have been dealing with discomfort despite treatments like cortisone shots or dramatic lifestyle changes, knee replacement can give you back the mobility you remember from years ago. However, the road to recovery isn’t always smooth—it’s a process that requires patience, commitment, and encouragement on […]

How to Treat Meniscus and Cartilage Knee Injuries

It’s not just pro basketball players; anyone can tear their meniscus or damage the cartilage tissues in their knees with overuse or injury, especially at older ages. You have two menisci in each knee joint, and the ends of the bones that connect at the knee are covered in a thin layer of cartilage. Both […]

Succeeding With Physical Therapy After Surgery 

Many of us will need to have a hip replacement, shoulder surgery, or carpal tunnel treatment (or all of the above!) at some point in our lives. And while these procedures create a much better quality of life for patients after recovery, the results we might expect aren’t immediate.  Whether you’re anticipating a procedure yourself […]

When to See A Physical Therapist About Ankle Pain

People who enjoy an active lifestyle of exercise, sports, or hiking through our great outdoors can take having a pain-free stride for granted. Ankle pain can occur suddenly or gradually, resulting in acute or chronic conditions that make it difficult to maintain your lifestyle.  Even when ankle pain is manageable, it’s always a sign that […]

Therapydia SE Portland

We’re located at 3838 SE Powell Blvd, at the corner of Powell and 39th Ave, directly across from Safeway. We’re between Wing Stop and Unleashed. 

Therapydia Happy Valley

Our Happy Valley clinic is located at 13120 SE 172nd Ave, Building B Suite 108. We’re off 172nd near the intersection of 172 and Sunnyside, directly across the street from Fred Meyer. You can get into the parking lot by taking Vogel Road or by turning directly in at the Crossroads East sign next to […]

Therapydia Tanasbourne

Our clinic is located at 9282 NE Windsor St, off Cornell Road near Macy’s. You can get to Windsor street from Cornell by taking either Overlook Drive (left onto Windsor) or Amberglen Parkway (right onto Windsor). Our building is between the apartments and Perledent. 

Therapydia Progess Ridge

Our clinic is located at 15000 SW Barrows Road at the corner of Barrows and Menlor, across the street from Progress Ridge TownSquare and the AMC. We’re in the same building as Mountainside Vet and Domino’s. 

Therapydia North Portland

Our clinic is located at 4140 N. Williams Avenue, near the corner of Williams and Mason. We’re across the street from the Peloton apartment building. Parking: There is free two-hour storefront parking on Williams Ave as well as ample street parking adjacent to Williams in the surrounding residential neighborhood.

Therapydia Portland

Our downtown Portland location is at 2808 E. Burnside St. on the corner of Burnside and 28th Ave, across from the Starbucks.