Athletes of any age are susceptible to injury, no matter what sport they play. If you sustained a sports injury during the summer, you may be concerned about returning to...
Every type of sport can lead to an injury. You can strain your shoulder while swinging a golf club, or you can get a bruise when you fall off the...
When you play sports, you’re constantly at risk of sustaining an injury. But like all types of injuries, not all sports injuries are the same. A scrape on the knee...
Imagine wanting to raise your hand in greeting to someone, but your arm just doesn’t move the way you want it to. This can be a frustrating experience for people...
Your ankles are the amazing hinge joints that connect your legs to your feet. They allow you to walk, run, jump and navigate all kinds of terrain. Sometimes, your ankles...
When you feel mild discomfort in your muscles or joints, it’s easy to try to brush it off as a temporary ache that doesn’t require any treatment. While it can...
Every single one of your joints is utilized during everyday activities. For example, your shoulder is used to reach something off a high shelf and your knees help you walk...
Recovering from a major surgery can be a long and challenging journey. Have you recently had an anterior cruciate ligament (ACL) surgery? After ACL surgery, post-surgical rehabilitation is an integral...
Strain-counterstrain therapy is one of many manual therapy techniques that physical therapists use. The goal of this treatment method is to help patients decrease pain levels and regain their mobility...
