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shoulder pain

Can carrying a heavy purse cause shoulder damage?

Not all cases of shoulder pain are caused by sports injuries or traumatic events like car accidents. Oftentimes, it’s caused by something simple, like carrying a heavy bag. But could...

sciatica worse in morning

Why exactly are my sciatica symptoms worse in the morning?

Sciatica is not a condition but rather a symptom that causes pain. Sciatica occurs when there is irritation to the sciatic nerve. It is commonly caused by a herniated disc...

charley horse in neck

Pain in the neck when breathing: Why you’re feeling it and what PT can do about it

Many people feel neck pain after a long day of sitting at a computer or from having slept on it the wrong way. Roughly 30% of adults report having experienced...

foot wrap for pain

How to use a foot wrap for pain in 5 simple steps

Foot pain is a very common condition in the U.S. Approximately 87% of people in the U.S. report experiencing pain in their feet at some point in their lives. The...

forearm muscle strain

3 common activities you should try to avoid after a forearm muscle strain

Your forearm is a powerhouse: It supports more than a dozen muscles and tendons, the flexions of your wrist and fingers, and your radius and ulna bones. With so many...

is chronic pain a disability

Is chronic pain officially considered to be a disability?

Approximately 20% of adult Americans experienced chronic pain in 2019, and 7% had chronic pain that limited their daily activities. With so many people suffering from different types of chronic...

future lower back problems

3 lower back problems that can cause future issues if they aren’t treated now

An estimated 4 out of 5 people will deal with lower back pain at any point in their lifetimes. This type of back pain can be tricky to deal with...

bilateral sciatica

3 tips for treating bilateral sciatica at home and when to seek professional help

Sometimes, back pain can be the sign of something serious. It may be the symptom of a slipped disc, a fracture or a torn muscle, all of which need medical...

back pain covid

Why are you feeling back pain after recovering from COVID-19?

It’s no secret by now that COVID-19 can continue to cause people issues long after their bodies have defeated the virus. A common example of post-COVID-19 symptoms is back pain....