Your ankles are the amazing hinge joints that connect your legs to your feet. They allow you to walk, run, jump and navigate all kinds of terrain. Sometimes, your ankles...
When you feel mild discomfort in your muscles or joints, it’s easy to try to brush it off as a temporary ache that doesn’t require any treatment. While it can...
Every single one of your joints is utilized during everyday activities. For example, your shoulder is used to reach something off a high shelf and your knees help you walk...
Recovering from a major surgery can be a long and challenging journey. Have you recently had an anterior cruciate ligament (ACL) surgery? After ACL surgery, post-surgical rehabilitation is an integral...
Strain-counterstrain therapy is one of many manual therapy techniques that physical therapists use. The goal of this treatment method is to help patients decrease pain levels and regain their mobility...
Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain,...
Experiencing sharp knee pain in your kneecap that won’t go away? Knee pain can be a frustrating experience, especially when it persists for an extended period of time. The pain...
Has the pain in your feet been bothering you lately? You’d be one of 87% of people who report experiencing foot pain at some point in their lives. Foot pain...
Are you struggling with neck pain that just won’t go away? Is it interfering with your ability to perform everyday activities, like work and sleep? You’d be one of 80%...
