Blog

tips for dealing with pain in the elbow when straightening the arm

Three tips for dealing with pain in the elbow when straightening the arm

You probably don’t give much thought to your elbows until one or both of them are hurt. When your elbows are hurt, your daily life can suddenly become much more...

stiff knee after sitting

What causes a stiff and painful knee after sitting?

Sitting down in a comfortable chair should be a relaxing experience, but for some people, the act of sitting leads to a stiff and painful knee. Estimates based on medical...

torticollis exercises for adults

Two torticollis exercises for adults you can try today

Have you ever woken up with your neck and head twisted or tilted to one side? Then you’ve likely had an issue called adult torticollis, and you’re far from the...

stiff ankles in the morning

What does it mean if you have stiff ankles in the morning?

Pushing yourself too much in your afternoon jog. Tweaking an ankle while walking down the stairs. These are just some of the reasons that you might wake up in the...

wrist pain with no swelling

Three reasons you might have wrist pain with no swelling

The wrist is one of the most used joints in the body. It allows us to turn doorknobs, type and bend our hands in many directions. However, most people don’t...

fell on shoulder hurts to raise arm

I fell on my shoulder and it hurts to raise my arm: What do I do?

The shoulder is one of the most mobile joints in your body. It can move up, down, forward and backward, but all this mobility comes with a price: instability. In...

hip pain and stiffness

Two stretches can reduce hip pain and stiffness after sitting

Sitting is something that many of us do regularly. We sit at work. We sit at home. We sit in our cars on the way to work. In fact, it’s...

neck pain causes

What’s causing the sharp pain in the side of my neck?

You’re going about your day as you normally would. Then suddenly it hits you: a sharp pain in the side of your neck. Typically, this type of pain doesn’t just...

border physical therapy provides treatment for all parts of the body and overall chronic pain.

Border Therapy Services Announces New Clinic in Las Cruces, New Mexico

LAS CRUCES, February 10, 2020 – Border Therapy Services and Alliance Physical Therapy Partners is pleased to announce the opening of their new outpatient rehabilitation clinic located at 3330 Rinconada...